Healthy Teeth
Healthy Teeth
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Keeping your teeth healthy
Healthy teeth require a lifetime of maintenance. Even if you think you have beautiful teeth, it’s still important to maintain a good daily dental routine to keep them healthy in order to avoid issues. This means following a regular twice-a-day brushing regimen and flossing at least once a day and utilising the proper dental care products.
Some claim that the soul’s window is the eye. However, we disagree, if you really want to get to know someone, take a look at their smile.
Continue reading for advice on how to take proper care of your teeth.
Observe good dental hygiene
1. Twice a day, spend two minutes brushing your teeth
The British Dental Association (BDA) recommends brushing your teeth for two minutes, twice a day. By doing so, you’ll maintain excellent oral health. To remove food and bacteria from your mouth, brush your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste. Additionally, brushing removes the bacteria-causing particles that erode your teeth and cause cavities.
2. Morning breath is fought by a morning brush
It’s 37°C (98.6°F) in the mouth. It is warm, moist, and teeming with bacteria and food particles. These result in plaque-like deposits. It accumulates and calcifies, hardening, which produces tartar, also known as calculus. In addition to irritating your gums, tartar can aggravate gum disease and worsen bad breath.
To assist remove the plaque that has accumulated overnight, remember to clean your teeth in the morning.
3. Avoid overbrushing for Healthy Teeth
You run the risk of wearing down the enamel layer that shields your teeth if you brush more than twice per day or for more than four minutes at a time.
A coating of dentin is visible when the tooth enamel is missing. Small openings in the dentin connect to nerve endings. You may experience various types of discomfort when these are triggered. Nearly 20% of adults, according to the NHS, have complained of tooth pain and sensitivity.
4. Don’t be heavy-handed
Another possibility is brushing too firmly. Brushing your teeth should resemble buffing an eggshell. You’re using too much pressure if your toothbrush bristles appear like they have been sat on.
Enamel is robust enough to shield teeth from everything that happens within the mouth, including drinking and eating as well as starting the digestive process. Children and teenager’s teeth are more vulnerable to cavities and erosive effects of food and drink because their enamel is softer than that of adults.
5. Consistently floss your teeth.
Want to avoid your dentist scraping your teeth at your next examination? Brushing misses certain particles, which flossing removes. Additionally, it eliminates plaque, avoiding the formation of tartar in the process. Plaque is simple to remove with a toothbrush, but tartar must be removed by a dentist.
6. Brush first or floss first?
“Which comes first, flossing or brushing?” According to the British Dental Association, as long as you are brushing your teeth twice a day and flossing once a day, it doesn’t matter which way round you do it.
7. Avoid drinking soda for healthy teeth
Diet soda and regular-fat soda both damage your teeth. Soda’s acid corrodes teeth. Once the acid has destroyed the enamel, it continues to corrode the inner structure of the tooth, produce cavities, and leave stains on the tooth’s surface. Limit soft drinks and take proper care of your teeth to prevent tooth decay.
8. Always clean your teeth before bed.
We’ve made it no secret that you should brush your teeth at least twice a day. However, a lot of people still neglect to clean their teeth at night. Brushing your teeth before bedtime removes plaque and bacteria that have accumulated throughout the day.
9. Brush correctly for healthy teeth
The way in which you brush is equally important; in fact, brushing your teeth incorrectly is almost as terrible as not brushing at all. Take your time, to remove plaque by gently circling your teeth with the toothbrush. Plaque that isn’t removed may harden, causing calculus to form and gingivitis (early gum disease).
10. Don’t forget your tongue
Your tongue may also develop plaque. This may cause various problems with dental health in addition to bad breath. When cleaning your teeth, always gently brush your tongue.
11. Use fluoride toothpaste.
In terms of toothpaste, factors other than whitening ability and flavour should be considered. Make sure it contains fluoride whichever version you select.
Fluoride is a crucial component of oral hygiene, despite the concerns regarding its effects on other aspects of your health. This is so because fluoride is one of the best defences against tooth decay. It functions by eradicating microorganisms that can cause decay and by acting as a barrier to healthy teeth.
12. Give flossing the same emphasis as brushing
People who frequently brush, fail to floss. Flossing not only removes food particles or vegetables that may be lodged in between your teeth. It mainly serves to stimulate your gums, which reduces plaque buildup and assists in reducing localised irritation.
People should only need to floss once a day.
13. Do not let flossing challenges deter you
Particularly for small children and older people with arthritis, flossing can be challenging. Instead of giving up, look for dental floor sticks and brushes that can make flossing healthy teeth easier.
14. Think about mouthwash
Mouthwash is advertised as being required for optimum dental health, yet many people don’t use it. Mouthwash is beneficial in three different ways: it lessens the amount of acid in the mouth, cleans the gums and hard-to-reach areas around them, and remineralizes the teeth. Mouthwashes are useful as a supplemental tool to assist you in cleaning your mouth and gums. Mouthwash is especially helpful in children and older adults, where the capacity to brush and floss may not be optimum.
Request particular mouthwash advice from your dentist. For children and people who suffer from sensitive teeth, specific products that are for sensitive teeth work best. Additionally, your dentist may prescribe your mouthwash.
15. Consume more water for healthy teeth
The healthiest drink for overall good health is still water. Drinking water after every meal is a general guideline, you should always drink water after eating. As a result, some of the detrimental effects of sticky and acidic foods and beverages between brushing may be mitigated.
16. Consume crunchy vegetables and fruits.
Although ready-made meals seem practical, they are not the best choice for healthy teeth. Fresh, crisp food is the best option for your teeth because it includes more beneficial fibre. Parents should introduce more difficult-to-chew-and-eat meals to their children at an earlier age. So quit cutting things into little bits, avoid extremely mushy manufactured foods, and start using your jaws!
17. Avoid foods high in sugar and acid.
Sugar turns into acid in your mouth, which can wear away at your tooth enamel. Cavities are caused by these acids. Tea, coffee, and acidic fruits all deteriorate dental enamel. Even if you don’t need to completely avoid these items, it doesn’t hurt to be cautious.
18. Schedule at least two annual visits to the dentist.
Healthy teeth are greatly influenced by your daily routine. Even the most active brushers and flossers should see their dentist on a regular basis. You should visit your dentist and hygienist a minimum of twice a year, for cleanings and checkups. Your dentist will check for cavities and recommend treatments in addition to identifying current problems. Your hygienist will remove the calculus and advise you of any additional cleaning requirements.
If you have a history of dental problems you may be able to have more frequent dental visits, especially if this is covered by your dental insurance provider.