Sports Injuries

Sports Injuries

Dedicated to helping people recover from Sports injuries – FAST
For most patients, its not a question of
how to recover from a Sports injury

BUT how to recover as fast as possible.

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Leading planned recovery from Sports Injuries

Sports injuries can happen when exercising or playing a sport. Although adults can also get these kinds of injuries, children are particularly vulnerable to them.

If any of the following apply to you:

  • Not being active on a regular basis
  • Not adequately warming up before exercising
  • Engage in contact sport

Learn more about sports injuries, your treatment choices, and strategies for avoiding them altogether by reading on.

Types of sports injuries

Different sports injuries result in various symptoms and aftereffects. The most typical forms of sports injuries consist of:

  • Sprains. A sprain happens when the ligaments are overextended or torn. Ligaments are strands of connective tissue that hold two bones together in a joint.
  • Strains. A sprain happens when muscles or tendons are overextended or torn. Tendons, which connect bone to muscle, are substantial, fibrous strands of tissue. Sprains and strains are frequently confused. Here is how you can tell them apart.
  • Knee injury. Any injury that restricts the knee joint’s motion may qualify as a sports injury. It may be anything from an overstretch to a tear in the knee’s tissues or muscles.
  • Swollen Muscles. A natural response to an injury is swelling. Muscles that are swollen may also hurt and be feeble.
  • A ruptured Achilles tendon. At the rear of your ankle, there is a strong, thin tendon called the Achilles tendon. This tendon may rupture or break when playing sports. When it does, you could feel sharp, excruciating pain and have trouble walking.
  • Fractures. Broken bones are another name for bone fractures.
  • Dislocations. A bone in your body could dislocate due to a sports injury. A bone is yanked out of its socket when that occurs. Swelling and weakening may result from this, which can be uncomfortable.
  • Rotator cuff injury. The rotator cuff constitutes four separate muscles. Your shoulder may move in any direction thanks to the rotator cuff. The rotator cuff can become weakened if one of these muscles tears.


Use the RICE method to aid Sport injury recovery

An acute soft tissue injury must be treated using the acronym RICE, which stands for Rest, Ice, Compression, and Elevation. Controlling the initial inflammation and kicking off the healing process early are the goals of early RICE therapy.

In the initial stages of an injury, there is pain along with swelling, redness, and warmth. This is helped by icing, and swelling is reduced by compression with a soft bandage. Even in the first 48 to 72 hours following an injury, elevating the wounded area is crucial because it lessens swelling brought on by gravity.

Pure Medicals injury recovery treatments enhance RICE therapy, however, if you are unable to visit a Pure Medical Clinic try these steps at home:

  • Step 1, REST – Stop your activity as soon as you become injured, and try to get as much rest as you can for the first two days. For 24 to 48 hours, avoid putting any weight on the damaged area. Resting will also stop any further bruising.
  • Step 2, ICE – For the first 24 to 48 hours after an injury, apply an ice pack covered with a thin, absorbent towel for 15 to 20 minutes every 2 to 3 hours. The cold is effective at reducing swelling and pain. A bag of frozen peas or corn will also work if you don’t have an ice pack.
  • Step 3, Compression – To reduce swelling, bandage the afflicted area with an elastic medical bandage. While the wrapping should be snug, it shouldn’t be so tight that it restricts blood flow. If the skin underneath goes blue or becomes cold, numb, or tingly, loosen the bandage.
  • Step 4, Elevation – Elevate the damaged body portion above your heart level. This lessens throbbing, aching, and swelling. Elevation can be achieved by using a pillow. When feasible, the damaged area should be maintained elevated.

This course of treatment is effective for minor sports injuries. Follow the RICE treatment within the first 24 to 36 hours following the injury for best outcomes. In the initial stages following a sports injury, it can aid in reducing swelling and guard against further discomfort and bruising. RICE guidelines and a schedule for recovery are provided here.

Sports injuries can be treated with both over-the-counter and prescription drugs. The majority of them reduce swelling and pain.

Schedule a visit with a doctor if your sports injury appears severe or feels uncomfortable. If the damaged joint exhibits any of the following symptoms, seek immediate medical attention if the joint shows signs:

  • Extreme pain and swelling
  • Observable lumps, ridges, or other abnormalities
  • When you use the joint, you could hear popping or crunching sounds
  • A joint’s weak or has an inability to support weight
  • Instability

Additionally, if you feel any of the following  after an injury, seek emergency assistance:

  • Having trouble breathing
  • Dizziness
  • Fever

Surgery and physiotherapy may be required for serious sports injuries. Make an appointment with your doctor if the wound doesn’t heal after two weeks.

Prevention of Sports Injuries

The greatest method to avoid a sports injury is to stretch and warm up correctly. Cold muscles are more prone to tearing and overstretching. Muscles that are warm are more flexible. Injury is less likely since they can absorb fast motions, bends, and jerks.

Take the following actions as well to prevent sports injuries:

Use the proper technique

Learn the correct movement patterns for your sport or activity. Different stances and postures are needed for various sorts of exercise. For instance, in some sports, bending your knees at the appropriate moment can help you prevent suffering a spine or hip injury.

Use the appropriate equipment

Wear the appropriate footwear. Ensure you are wearing the appropriate athletic protection. Your risk of injury can increase if your shoes or equipment don’t fit properly.

Don’t overexert

If you do get injured, wait until you’re well enough to resume the activity. Try not to “work through” the discomfort.

After giving your body time to heal, you might need to ease back into the exercise or sport rather than returning with the same level of intensity.

Cool down

After your activities, don’t forget to cool down. Typically, this entails performing the same stretches and workouts involved in a warmup.

Resume physical Activity slowly

Avoid the temptation to ignore your injury for too long. Overly resting may prevent healing. Heat therapy can be used to ease tense muscles after the initial 48 hours of RICE. Resuming your preferred sport or kind of exercise gradually will help.


Numerous sports-related injuries result in immediate pain or discomfort. Others, like overuse injuries, could take years to manifest themselves. Injuries like these are frequently discovered during routine physicals or checkups.

The following stages will likely be used by your doctor to make a diagnosis if you believe you have sustained a sports injury. These consist of:

  • Physical examination. The injured joint or body component may be moved by your doctor. They can use this to see how the area is moving—or, if necessary, how it isn’t moving—and how.
  • Medical history. Inquiries concerning how you were hurt, what you were doing, what you’ve done after the injury, and other topics are covered in this. They might also want a more detailed medical history if this is your first time seeing this particular doctor.
  • Imaging tests. Your doctor and other healthcare professionals can look inside your body with the aid of X-rays, MRIs, CT scans, and ultrasounds. This supports their ability to diagnose a sports injury.

Your doctor could advise you to use the RICE approach if they believe you have a sprain or strain.

Observe your symptoms and adhere to these suggestions. If they worsen, you might have a more severe sports injury.


No matter when they last donned a baseball uniform or faced a linebacker on the football field, anyone might find themselves dealing with a sports injury. However, there are some things that make you or a loved one more likely to get hurt.


Children are particularly vulnerable to sports injuries due to their active lifestyles. Most kids are unaware of their physical limitations. As a result, they are more likely to injure themselves than adults or teenagers.


You are more prone to sustain an injury as you become older. You are more likely to sustain sporting injuries as you become older. It’s possible that new injuries will make these old ones worse.

Lack of Care

Sometimes, minor wounds develop into major ones. A doctor can identify many overuse ailments early on, including tendinitis and stress fractures. They can become a major injury if they are neglected or not treated.


Your hips, knees, and ankles may experience unneeded strain if you carry about extra weight. Exercise and sports increase the pressure. You are now at an increased risk for sports injuries.

Getting a physical checkup from a doctor before starting sports might be beneficial for children or adults.

When to call a doctor

If you see any swelling or it hurts when you put weight on the injured region, contact your doctor right once. Seek immediate medical assistance if the issue is in the area of a previous injury.

If, after 24 to 36 hours of RICE, you don’t notice any improvement, speak with a healthcare professional.

The skeleton of a youngster isn’t entirely formed, hence the bones are weaker than those of an adult. Regarding a child’s sporting injury, take great care. What appears to be a tissue injury could actually be a more severe fracture.

Pay attention to your symptoms. Keep in mind that the sooner you receive a diagnosis and treatment, the sooner you’ll recover and return to play.