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Mental Health

Mental Health

Mental health information and resources that can be trusted.

Mental health issues are becoming more prevalent in society. They are common not only in the United Kingdom but all across the world.

  • Mental health issues are one of the leading causes of disease burden in the world.
  • Mental health and behavioural issues (such as depression, anxiety, and drug use) are said to be the leading causes of disability worldwide, accounting for more than 40 million years of impairment among people aged 20 to 29.
  • Major depression is estimated to be the world’s second greatest cause of disability, and it plays a significant role in suicide and ischemic heart disease.
  • One in every six adults had a common mental health condition in the previous week, according to estimates.

Grief & Trauma

Types of Migraines

Migraines are a disabling sickness that affects almost 10 million people in the UK aged 15 to 69.

Migraine Headache With Aura

A migraine with aura is a strong headache that is accompanied by symptoms such as dizziness, ringing in the ears, zigzag lines in your vision, or light sensitivity.

Other Health Conditions

Headache Treatment Options

Medication and other headache cures can help prevent headaches from occurring, but they aren’t the only choice.

Migraine Headache Treatment Options

Migraine medications can help reduce the pain and symptoms of a migraine attack while also preventing future attacks.

Family & Relationships

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

Suicide Prevention

Living With Migraine Headaches

Most migraine sufferers experience a painful assault once or twice a month. Chronic migraine sufferers, on the other hand, get many more headaches.

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

Racism & Mental health

Living With Migraine Headaches

Most migraine sufferers experience a painful assault once or twice a month. Chronic migraine sufferers, on the other hand, get many more headaches.

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

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Living With Migraine Headaches

Most migraine sufferers experience a painful assault once or twice a month. Chronic migraine sufferers, on the other hand, get many more headaches.

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

Coping with Covid-19

Living With Migraine Headaches

Most migraine sufferers experience a painful assault once or twice a month. Chronic migraine sufferers, on the other hand, get many more headaches.

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

Stress management

How to Prevent Workplace Stress from Ruining Your Life

Is your job bringing you down? These 14 tips will help you keep on top of work stress and avoid burnout…

Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

Support & Resources

Pain Management - Find a doctor

Find a Doctor

This directory can help you find extensive information on doctors in your area.

Pain Management - Support

Where to Get Help

This resource list will assist you and your family in finding relief from chronic pain.

NMC-logo

The National Migraine Clinic is a specialist clinic and research centre.

Ouch exist to raise awareness of Cluster Headache within the medical profession and the general public, and offer support and guidance to sufferers and their families.