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Mental Health

Mental Health

Mental health information and resources that can be trusted.

Mental health issues are becoming more prevalent in society. They are common not only in the United Kingdom but all across the world.

  • Mental health issues are one of the leading causes of disease burden in the world.
  • Mental health and behavioural issues (such as depression, anxiety, and drug use) are said to be the leading causes of disability worldwide, accounting for more than 40 million years of impairment among people aged 20 to 29.
  • Major depression is estimated to be the world’s second greatest cause of disability, and it plays a significant role in suicide and ischemic heart disease.
  • One in every six adults had a common mental health condition in the previous week, according to estimates.

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Substance Abuse & Addiction

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Eating Disorders

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OCD – Obsessive Compulsive Disorder

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Alcohol Withdrawal

Oppositional Defiant Disorder

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EMDR – Eye Movement Desensitization and Reprocessing

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Mental Health

What is Mental Health

Looking after your mental health

10 tips to Improve mental health


Anxiety & Depression

14 Mindfulness Techniques for Anxiety Relief

How to be Content Alone

how to let go of emotional baggage

Is it possible for emotions to become lodged in the body? The following are the theories and research underpinning…

Mental Health Breathing Techniques

Grief & Trauma

Other Health Conditions

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How to let go

Migraine Headache Diary

Create a Migraine Headache Diary

Tension headaches are characterised by a dull aching, tightness, or pressure in the forehead or back of the head and neck.

how to let go of emotional baggage

Migraine Headache Treatment Options

Migraine medications can help reduce the pain and symptoms of a migraine attack while also preventing future attacks.

Suicide Prevention

Racism & Mental health


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Support & Resources


Pain Management - Find a doctor

This directory can help you find extensive information on doctors in your area.


Pain Management - Support

Where to Get Help

This resource list will assist you and your family in finding relief from chronic pain.


Depression Support


Samaritans - Looking after your mental health

Samaritans respond to a need for assistance every ten seconds. There will be no judgement. There’s no need to rush. We’re here to help anyone who needs it…


Anxiety UK - Looking after your mental health

Anxiety UK provides a comprehensive range of support services aimed at assisting you in taking control of your anxiety…


MHF - Looking after your mental health

The Mental Health Foundation provides resources on mental health, mental illness, self-help, and how to seek help…

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