What Is Fibromyalgia?
WHAT IS FIBROMYALGIA?
A condition that causes widespread pain and extreme tiredness
DIAGNOSIS | MEDICATION | NATURAL REMEDIES | DIET RECOMMENDATIONS | PAIN RELIEF | LIVING WITH FIBROMYALGIA | SUMMARY | CASE STUDIES
Fibromyalgia is a chronic (long-term) illness. It has the following effects:
- Musculoskeletal pain in the muscles and bones
- Areas of tenderness
- Fatigue
- Cognitive & sleep disturbances
Even for healthcare professionals, this disease might be hard to decipher. Its symptoms are similar to those of other illnesses, and there are no specific tests available to establish the diagnosis. Fibromyalgia is frequently misdiagnosed as a result of this.
Some medical professionals even questioned if fibromyalgia was real in the past. It’s a lot better understood now. Some of the stigma attached to it has dissipated.
Fibromyalgia can still be difficult to manage. Medications, counselling, and lifestyle modifications, on the other hand, can assist you in managing your symptoms and improving your overall quality of life.
Pure Medical has a number of treatments available to treat Fibromyalgia that suites individual patients’ availability and budgets. Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. These symptoms can be felt in all different areas of the body. Extreme fatigue (tiredness) and sleep problems are also common in fibromyalgia. Fibromyalgia Syndrome is technically classified as a musculoskeletal disorder, but the condition is now also being recognized as an issue relating to the central nervous system.
It is estimated that nearly 4% percent of the world’s population may be suffering from Fibromyalgia syndrome, but even with all our advancements in medicine, there is still no apparent cause for the syndrome and the condition is sometimes challenging to diagnose clinically.
A past illness could trigger Fibromyalgia or make its symptoms worse. The flu, pneumonia, GI infections, such as those caused by Salmonella and Shigella bacteria, and the Epstein-Barr virus all have possible links to Fibromyalgia.
There is currently no cure for fibromyalgia.
Instead, treatment focuses on reducing symptoms and enhancing the quality of life by implementing the following strategies:
- Medications
- Holistic care
- Self-care strategies
- Lifestyle changes
Medications can help you sleep better and decrease pain. Physical and occupational therapy increase your strength and minimises your body’s stress. Both mentally and physically, exercise and stress-reduction measures can help you feel better.
You may also want to seek out assistance and advice. Seeing a therapist or joining a support group may be necessary.
treatment modalities to treat the symptoms and ease chronic fibromyalgia pain.
The discomfort in these areas is a dull aching that persists. If you’ve had musculoskeletal pain in four of the five pain zones listed in the 2016 revisions to the fibromyalgia diagnostic criteria, your healthcare provider will evaluate a diagnosis of fibromyalgia.
The term “multisite pain” refers to this diagnostic procedure. In contrast, the 1990 fibromyalgia diagnostic criteria definition for “chronic broad pain” was “chronic extensive pain.”
• Fatigue
• Problems sleeping
• Long stretches of time spent sleeping without feeling rested (nonrestorative sleep)
• Headaches
• Depression
• Anxiety
• Difficulty concentrating or paying attention
• A dull aching or soreness in the lower belly
• Eyes that are dry
• Bladder problems, like interstitial cystitis
- Memory lapses
- Difficulties concentrating
- Trouble staying alert
Symptoms of
Fibromyalgia in men
The discomfort in these areas is a dull aching that persists. If you’ve had musculoskeletal pain in four of the five pain zones listed in the 2016 revisions to the fibromyalgia diagnostic criteria, your healthcare provider will evaluate a diagnosis of fibromyalgia.
The term “multisite pain” refers to this diagnostic procedure. In contrast, the 1990 fibromyalgia diagnostic criteria definition for “chronic broad pain” was “chronic extensive pain.”
• Fatigue
• Problems sleeping
• Long stretches of time spent sleeping without feeling rested (nonrestorative sleep)
• Headaches
• Depression
• Anxiety
• Difficulty concentrating or paying attention
• A dull aching or soreness in the lower belly
• Eyes that are dry
• Bladder problems, like interstitial cystitis
- Memory lapses
- Difficulties concentrating
- Trouble staying alert
Fibromyalgia in women
Symptoms of
Fibromyalgia in men
People were previously diagnosed with fibromyalgia if they had widespread pain and discomfort in at least 11 of 18 specified trigger points throughout their bodies. By pushing forcefully on these locations, healthcare experts could determine how many of them were painful.
Common trigger points included the:
- The back of the head
- The top of the shoulders
- The upper chest
- The hips
- The knees
- The outter elbows
Trigger points, for the most part, are no longer used in the diagnostic procedure.
Instead, if you have pain in four of the five regions of discomfort as specified by the 2016 revised diagnostic criteria, and you have no other diagnosable medical illness that could explain the pain, healthcare practitioners may diagnose fibromyalgia.
The most common fibromyalgia symptom is pain. It will be felt in various muscles and soft tissues throughout your body.
The discomfort might range from a moderate ache to a severe and almost intolerable ache. Its severity may influence how well you cope on a daily basis.
Fibromyalgia appears to be caused by a malfunctioning neural system. Things that should not be painful cause your body to overreact. You may also have discomfort in multiple areas of your body.
However, current research cannot determine a specific cause for fibromyalgia. The goal of the research is to better understand this illness and its cause.
The pain of fibromyalgia in the chest can be shockingly similar to that of a heart attack.
The cartilage that links your ribs to your breastbone is the source of chest pain in fibromyalgia. It’s possible that the ache will spread to your shoulders and arms.
Chest discomfort from fibromyalgia can feel like this:
- Sharp
- Stabbing
- A burning sensation
- It can cause you to fight to catch your breath, just like a heart attack
One of the most typical places to experience pain is in your back. Low back pain affects the majority of people at some point in their lives. If your back hurts, it’s not always clear if it’s fibromyalgia or something else, like arthritis or a strained muscle.
Other signs and symptoms, including fatigue and brain fog, can help you figure out if you have fibromyalgia. It’s also possible to have fibromyalgia and arthritis at the same time.
Back pain can be relieved with the same drugs that help with other fibromyalgia symptoms. Stretching and strengthening activities can aid in the support of your back’s muscles and soft tissues.
Fibromyalgia pain can also be felt in the muscles and soft tissues of your legs. Leg pain can resemble the discomfort of a strained muscle or the stiffness associated with arthritis. It could be:
- Deep
- Burning
- Throbbing
Fibromyalgia in the legs can cause numbness or tingle in the legs. A “creepy, creeping” sensation may occur. Restless legs syndrome (RLS), which can overlap with fibromyalgia, is characterised by an overwhelming urge to move your legs.
Leg fatigue is a common symptom of fatigue. Your limbs may feel heavy, as if they’re being weighed down.
The source of fibromyalgia is unknown to medical professionals and researchers.
According to the most recent study, the explanation appears to be a multiple-hit theory involving genetic disposition (hereditary features) in combination with a trigger, or a collection of triggers, such as infection, trauma, and stress.
Let’s take a closer look at these and other factors that could play a role in why people get fibromyalgia.
Fibromyalgia can be triggered or made worse by a previous disease. The flu, pneumonia, gastrointestinal diseases like Salmonella and Shigella bacteria, and the Epstein-Barr virus are all linked to fibromyalgia.
Fibromyalgia is a disease that typically runs in families. You’re more likely to have this ailment if you have a family member who has it.
Certain gene mutations, according to researchers, may have a role. They’ve discovered a few genes that may influence the passage of chemical pain signals between nerve cells.
Fibromyalgia can occur in those who have had serious physical or emotional stress. Post-traumatic stress disorder has been connected to the syndrome (PTSD).
Stress, like trauma, can have long-term consequences on your body. Stress has been linked to hormonal changes that may play a role in fibromyalgia development.
Healthcare professionals aren’t sure what causes fibromyalgia pain to be chronic and widespread. The brain, according to one idea, decreases the pain threshold. Over time, sensations that were not terrible previously become extremely severe.
Another theory is that pain impulses cause the nerves to overreact. They grow more sensitive to the point of causing unneeded or exaggerated pain.
The body incorrectly targets its own tissues with proteins called autoantibodies in autoimmune illnesses including rheumatoid arthritis (RA) and multiple sclerosis (MS). The immune system assaults the joints or other healthy tissues instead of viruses or germs, as it would normally.
The symptoms of fibromyalgia are quite similar to those of autoimmune illnesses. Because of these symptom commonalities, it’s been suggested that fibromyalgia is an autoimmune disease.
Because fibromyalgia does not produce inflammation and reproducing autoantibodies have yet to be discovered, this claim has been difficult to confirm.
It’s conceivable to have fibromyalgia and an autoimmune condition at the same time.
Flare-ups of fibromyalgia can be caused by:
- Stress
- Injury
- Flu or illness
The brain and neurological system may misinterpret or overreact to normal pain signals due to a chemical imbalance in the brain.
Other factors that contribute to the development of fibromyalgia include:
Gender – Women are currently diagnosed with the majority of fibromyalgia patients, while the explanation for this gap is unknown.
Age – You’re most likely to be diagnosed while you’re in your thirties and forties, and your chances of being diagnosed rise as you get older. Fibromyalgia can affect youngsters as well.
Family history – You may be at a greater risk of developing fibromyalgia if you have close relatives who have it.
Disease – Although fibromyalgia is not a type of arthritis, having lupus or RA increases your chances of developing it.
If you’ve had widespread discomfort for three months or longer, your doctor may diagnose you with fibromyalgia. The term “widespread” refers to the discomfort that affects both sides of your body and is felt above and below the waist.
Your healthcare practitioner must establish that no other condition is causing your pain after a thorough examination.
Fibromyalgia cannot be detected by a lab test or an imaging scan. These tests may be used by your healthcare provider to rule out other possible reasons for your chronic pain.
Because the symptoms of fibromyalgia and autoimmune disorders often overlap, it can be difficult for doctors to tell the two apart. Fibromyalgia and autoimmune illnesses like Sjogren’s syndrome have been linked in several studies.
for treating Fibromyalgia
Hyperbaric Oxygen Therapy
for Fibromyalgia
Ozone Therapy
For Fibromyalgia
Because the actual physiological mechanism that causes fibromyalgia has yet to be discovered, treatment focuses primarily on symptom management. While this method may provide temporary relief, it is ineffective in restoring your quality of life in the long run.
After researching fibromyalgia and the therapies available, we discovered that ozone therapy holds a lot of potential in terms of long-term effects.
Ozone therapy, also known as major ozonated autohemotherapy, is a procedure in which ozone gas is introduced into your body to help balance the free radicals and antioxidants in your system. This extra oxygen not only kills infections but also regulates your metabolic system and improves circulation, making you more capable of cellular healing.
To put the success of this treatment into perspective, one research of 65 fibromyalgia patients revealed that after ozone therapy, 70% of patients reported considerable improvement (almost 50%) in their symptoms.
Red Light Therapy
for Fibromyalgia
Infrared Sauna Therapy
for Fibromyalgia
Cryotherapy
for Fibromyalgia
- Pain and pain memory
- Disrupted muscle relaxation and an increased tendency for muscular fatigue
- Restrictions in the mobility of joints as a result of muscle fatigue
- Sleep disorders
- Depressive moods
- Orthostatic regulatory disruption
- Organic causes with secondary fibromyalgia (when fibromyalgia occurs as a result of another disease), also spinal diseases, inflammatory-rheumatic diseases and psoriasis.
Learn more about Fibromyalgia treatment UK here.
Common medications for fibromyalgia include:
Pain relievers
Mild discomfort can be relieved with over-the-counter pain medications such as ibuprofen or Paracetamol.
The majority of doctors advise against using drugs to treat fibromyalgia.
To learn more about Fibromyalgia treatments and medication click here
You might explore alternatives if the medications prescribed by your doctor don’t completely treat your fibromyalgia symptoms. Many natural remedies aim to alleviate tension and discomfort. They can be used on their own or in conjunction with established medical therapies.
Natural fibromyalgia treatments include:
- Physical therapy
- Acupuncture
- Meditation
- Yoga (use with caution if hypermobility is present)
- Tai chi
- Exercise
- Massage therapy
- A balanced, healthy diet
The stress that causes fibromyalgia symptoms and depression can be reduced with the therapy. Group therapy may be the most cost-effective alternative, and it will allow you to meet others who are dealing with similar problems.
Another approach for dealing with stressful conditions is cognitive behavioural therapy (CBT). If you prefer one-on-one assistance, individual treatment is also accessible.
It’s vital to keep in mind that most alternative fibromyalgia treatments haven’t been properly researched or confirmed to be helpful. Before you attempt any of these therapies, talk to your doctor about the benefits and dangers.
Some people claim that following a certain diet plan or avoiding certain foods makes them feel better. However, no single diet has been proven to help fibromyalgia symptoms.
If you have fibromyalgia, make an effort to eat a well-balanced diet. Nutrition is critical in keeping your body healthy, preventing symptoms from worsening, and providing you with a steady amount of energy.
Keep these dietary tips in mind:
- Eat fruits and vegetables, along with whole grains, low-fat dairy, and lean protein.
- Drink plenty of water.
- Eat more plants than meat.
- Reduce the amount of sugar in your diet.
- Exercise as often as you can.
- Work toward achieving and maintaining your healthy weight.
Certain foods, such as gluten and MSG, may aggravate your symptoms. Keep a food journal where you monitor what you eat and how you feel after each meal if this is the case.
Give your healthcare provider a copy of this diary. They can help you figure out which meals make your symptoms worse. It may be useful to avoid these foods in order to better manage your symptoms.
Fibromyalgia pain might be inconvenient and persistent enough to disrupt your everyday activities. Don’t just accept suffering. Consult your healthcare provider for advice on how to deal with it.
One possibility is to take pain medications such as:
- Aspirin
- Ibuprofen
- Naproxen sodium
These medications can:
- help with discomfort
- lower pain levels
- help manage your condition
These drugs help to reduce inflammation. Though inflammation isn’t a main feature of fibromyalgia, it may coexist with RA or another disorder. Pain medicines may help you get a better night’s sleep.
Please keep in mind that NSAIDs (nonsteroidal anti-inflammatory medicines) do have adverse effects. If NSAIDs are used over an extended period of time, as is often the case in the treatment of chronic pain, caution is suggested.
Consult your healthcare provider to develop a safe treatment plan that will assist you in managing your condition.
Antidepressants and anti-seizure medications are two more types of medications that your doctor may prescribe to help you manage your pain. Yoga, acupuncture and physical therapy can all aid with fibromyalgia pain relief.
Fatigue from fibromyalgia can be just as difficult to manage as pain. Learn how to improve your sleeping habits.
When you live with pain, exhaustion, and other symptoms on a regular basis, your quality of life can suffer. Many individuals have misconceptions about fibromyalgia, which makes matters even more complicated. It’s easy for those around you to dismiss your agony as fictitious because your symptoms are difficult to observe.
Recognise that your situation is genuine. Maintain your determination to find a treatment that works for you. Before you start to feel better, you may need to attempt more than one therapy or combine a few strategies.
• Your healthcare professional
• Close friends and family
• a therapist
Be easy on yourself. Make sure you don’t overdo it. Above all, believe in your ability to cope with and manage your disease.
Fibromyalgia is a long-term illness that causes:
- Widespread pain
- Fatigue
- Difficulty sleeping
- Depression
There is currently no cure, and researchers aren’t sure what causes it. Medications and lifestyle adjustments are used to assist alleviate the symptoms.
Fibromyalgia has been diagnosed in approximately 2 million people in the UK aged 18 and up. The majority of fibromyalgia cases are diagnosed in women, although it can also affect men and children. The majority of persons are diagnosed in their thirties, forties or fifties.
Fibromyalgia is a long-term (chronic) condition. However, some people may go into remission, where their pain and exhaustion go away.
Fibromyalgia Treatment & Therapy
Scientific Studies
The most common fibromyalgia symptom is pain. It will be felt in various muscles and soft tissues throughout your body.
The discomfort might range from a moderate ache to a severe and almost intolerable ache. Its severity may influence how well you cope on a daily basis.
Fibromyalgia appears to be caused by a malfunctioning neural system. Things that should not be painful cause your body to overreact. You may also have discomfort in multiple areas of your body.
However, current research cannot determine a specific cause for fibromyalgia. The goal of the research is to better understand this illness and its cause.
The pain of fibromyalgia in the chest can be shockingly similar to that of a heart attack.
The cartilage that links your ribs to your breastbone is the source of chest pain in fibromyalgia. It’s possible that the ache will spread to your shoulders and arms.
Chest discomfort from fibromyalgia can feel like this:
- Sharp
- Stabbing
- A burning sensation
- It can cause you to fight to catch your breath, just like a heart attack
One of the most typical places to experience pain is in your back. Low back pain affects the majority of people at some point in their lives. If your back hurts, it’s not always clear if it’s fibromyalgia or something else, like arthritis or a strained muscle.
Other signs and symptoms, including fatigue and brain fog, can help you figure out if you have fibromyalgia. It’s also possible to have fibromyalgia and arthritis at the same time.
Back pain can be relieved with the same drugs that help with other fibromyalgia symptoms. Stretching and strengthening activities can aid in the support of your back’s muscles and soft tissues.
Fibromyalgia pain can also be felt in the muscles and soft tissues of your legs. Leg pain can resemble the discomfort of a strained muscle or the stiffness associated with arthritis. It could be:
- Deep
- Burning
- Throbbing
Fibromyalgia in the legs can cause numbness or tingle in the legs. A “creepy, creeping” sensation may occur. Restless legs syndrome (RLS), which can overlap with fibromyalgia, is characterised by an overwhelming urge to move your legs.
Leg fatigue is a common symptom of fatigue. Your limbs may feel heavy, as if they’re being weighed down.
The source of fibromyalgia is unknown to medical professionals and researchers.
According to the most recent study, the explanation appears to be a multiple-hit theory involving genetic disposition (hereditary features) in combination with a trigger, or a collection of triggers, such as infection, trauma, and stress.
Let’s take a closer look at these and other factors that could play a role in why people get fibromyalgia.
Fibromyalgia can be triggered or made worse by a previous disease. The flu, pneumonia, gastrointestinal diseases like Salmonella and Shigella bacteria, and the Epstein-Barr virus are all linked to fibromyalgia.
Fibromyalgia is a disease that typically runs in families. You’re more likely to have this ailment if you have a family member who has it.
Certain gene mutations, according to researchers, may have a role. They’ve discovered a few genes that may influence the passage of chemical pain signals between nerve cells.
Fibromyalgia can occur in those who have had serious physical or emotional stress. Post-traumatic stress disorder has been connected to the syndrome (PTSD).
Stress, like trauma, can have long-term consequences on your body. Stress has been linked to hormonal changes that may play a role in fibromyalgia development.
Healthcare professionals aren’t sure what causes fibromyalgia pain to be chronic and widespread. The brain, according to one idea, decreases the pain threshold. Over time, sensations that were not terrible previously become extremely severe.
Another theory is that pain impulses cause the nerves to overreact. They grow more sensitive to the point of causing unneeded or exaggerated pain.
The body incorrectly targets its own tissues with proteins called autoantibodies in autoimmune illnesses including rheumatoid arthritis (RA) and multiple sclerosis (MS). The immune system assaults the joints or other healthy tissues instead of viruses or germs, as it would normally.
The symptoms of fibromyalgia are quite similar to those of autoimmune illnesses. Because of these symptom commonalities, it’s been suggested that fibromyalgia is an autoimmune disease.
Because fibromyalgia does not produce inflammation and reproducing autoantibodies have yet to be discovered, this claim has been difficult to confirm.
It’s conceivable to have fibromyalgia and an autoimmune condition at the same time.
Flare-ups of fibromyalgia can be caused by:
- Stress
- Injury
- Flu or illness
The brain and neurological system may misinterpret or overreact to normal pain signals due to a chemical imbalance in the brain.
Other factors that contribute to the development of fibromyalgia include:
Gender – Women are currently diagnosed with the majority of fibromyalgia patients, while the explanation for this gap is unknown.
Age – You’re most likely to be diagnosed while you’re in your thirties and forties, and your chances of being diagnosed rise as you get older. Fibromyalgia can affect youngsters as well.
Family history – You may be at a greater risk of developing fibromyalgia if you have close relatives who have it.
Disease – Although fibromyalgia is not a type of arthritis, having lupus or RA increases your chances of developing it.
If you’ve had widespread discomfort for three months or longer, your doctor may diagnose you with fibromyalgia. The term “widespread” refers to the discomfort that affects both sides of your body and is felt above and below the waist.
Your healthcare practitioner must establish that no other condition is causing your pain after a thorough examination.
Fibromyalgia cannot be detected by a lab test or an imaging scan. These tests may be used by your healthcare provider to rule out other possible reasons for your chronic pain.
Because the symptoms of fibromyalgia and autoimmune disorders often overlap, it can be difficult for doctors to tell the two apart. Fibromyalgia and autoimmune illnesses like Sjogren’s syndrome have been linked in several studies.
Hyperbaric Oxygen Therapy
for Fibromyalgia
Ozone Therapy
For Fibromyalgia
Because the actual physiological mechanism that causes fibromyalgia has yet to be discovered, treatment focuses primarily on symptom management. While this method may provide temporary relief, it is ineffective in restoring your quality of life in the long run.
After researching fibromyalgia and the therapies available, we discovered that ozone therapy holds a lot of potential in terms of long-term effects.
Ozone therapy, also known as major ozonated autohemotherapy, is a procedure in which ozone gas is introduced into your body to help balance the free radicals and antioxidants in your system. This extra oxygen not only kills infections but also regulates your metabolic system and improves circulation, making you more capable of cellular healing.
To put the success of this treatment into perspective, one research of 65 fibromyalgia patients revealed that after ozone therapy, 70% of patients reported considerable improvement (almost 50%) in their symptoms.
Red Light Therapy
for Fibromyalgia
Infrared Sauna Therapy
for Fibromyalgia
Cryotherapy
for Fibromyalgia
- Pain and pain memory
- Disrupted muscle relaxation and an increased tendency for muscular fatigue
- Restrictions in the mobility of joints as a result of muscle fatigue
- Sleep disorders
- Depressive moods
- Orthostatic regulatory disruption
- Organic causes with secondary fibromyalgia (when fibromyalgia occurs as a result of another disease), also spinal diseases, inflammatory-rheumatic diseases and psoriasis.
Common medications for fibromyalgia include:
Pain relievers
Mild discomfort can be relieved with over-the-counter pain medications such as ibuprofen or Paracetamol.
The majority of doctors advise against using drugs to treat fibromyalgia.
You might explore alternatives if the medications prescribed by your doctor don’t completely treat your fibromyalgia symptoms. Many natural remedies aim to alleviate tension and discomfort. They can be used on their own or in conjunction with established medical therapies.
Natural fibromyalgia treatments include:
- Physical therapy
- Acupuncture
- Meditation
- Yoga (use with caution if hypermobility is present)
- Tai chi
- Exercise
- Massage therapy
- A balanced, healthy diet
The stress that causes fibromyalgia symptoms and depression can be reduced with the therapy. Group therapy may be the most cost-effective alternative, and it will allow you to meet others who are dealing with similar problems.
Another approach for dealing with stressful conditions is cognitive behavioural therapy (CBT). If you prefer one-on-one assistance, individual treatment is also accessible.
It’s vital to keep in mind that most alternative fibromyalgia treatments haven’t been properly researched or confirmed to be helpful. Before you attempt any of these therapies, talk to your doctor about the benefits and dangers.
Some people claim that following a certain diet plan or avoiding certain foods makes them feel better. However, no single diet has been proven to help fibromyalgia symptoms.
If you have fibromyalgia, make an effort to eat a well-balanced diet. Nutrition is critical in keeping your body healthy, preventing symptoms from worsening, and providing you with a steady amount of energy.
Keep these dietary tips in mind:
- Eat fruits and vegetables, along with whole grains, low-fat dairy, and lean protein.
- Drink plenty of water.
- Eat more plants than meat.
- Reduce the amount of sugar in your diet.
- Exercise as often as you can.
- Work toward achieving and maintaining your healthy weight.
Certain foods, such as gluten and MSG, may aggravate your symptoms. Keep a food journal where you monitor what you eat and how you feel after each meal if this is the case.
Give your healthcare provider a copy of this diary. They can help you figure out which meals make your symptoms worse. It may be useful to avoid these foods in order to better manage your symptoms.
Fibromyalgia pain might be inconvenient and persistent enough to disrupt your everyday activities. Don’t just accept suffering. Consult your healthcare provider for advice on how to deal with it.
One possibility is to take pain medications such as:
- Aspirin
- Ibuprofen
- Naproxen sodium
These medications can:
- help with discomfort
- lower pain levels
- help manage your condition
These drugs help to reduce inflammation. Though inflammation isn’t a main feature of fibromyalgia, it may coexist with RA or another disorder. Pain medicines may help you get a better night’s sleep.
Please keep in mind that NSAIDs (nonsteroidal anti-inflammatory medicines) do have adverse effects. If NSAIDs are used over an extended period of time, as is often the case in the treatment of chronic pain, caution is suggested.
Consult your healthcare provider to develop a safe treatment plan that will assist you in managing your condition.
Antidepressants and anti-seizure medications are two more types of medications that your doctor may prescribe to help you manage your pain. Yoga, acupuncture and physical therapy can all aid with fibromyalgia pain relief.
Fatigue from fibromyalgia can be just as difficult to manage as pain. Learn how to improve your sleeping habits.
When you live with pain, exhaustion, and other symptoms on a regular basis, your quality of life can suffer. Many individuals have misconceptions about fibromyalgia, which makes matters even more complicated. It’s easy for those around you to dismiss your agony as fictitious because your symptoms are difficult to observe.
Recognise that your situation is genuine. Maintain your determination to find a treatment that works for you. Before you start to feel better, you may need to attempt more than one therapy or combine a few strategies.
• Your healthcare professional
• Close friends and family
• a therapist
Be easy on yourself. Make sure you don’t overdo it. Above all, believe in your ability to cope with and manage your disease.
Fibromyalgia is a long-term illness that causes:
- Widespread pain
- Fatigue
- Difficulty sleeping
- Depression
There is currently no cure, and researchers aren’t sure what causes it. Medications and lifestyle adjustments are used to assist alleviate the symptoms.
Fibromyalgia has been diagnosed in approximately 2 million people in the UK aged 18 and up. The majority of fibromyalgia cases are diagnosed in women, although it can also affect men and children. The majority of persons are diagnosed in their thirties, forties or fifties.
Fibromyalgia is a long-term (chronic) condition. However, some people may go into remission, where their pain and exhaustion go away.
Fibromyalgia Treatment & Therapy
Scientific Studies