4 Pillars to Better Sleep
4 Pillars to
What you need to know about
The 4 Pillars to Better Sleep
It’s not just about getting enough sleep: it’s about getting the right kind of sleep. Sleep has an impact on our capacity to utilise language, maintain attention, comprehend what we read, and summarise what we hear; if we don’t get enough sleep, it impacts our performance, mood, and interpersonal interactions.
HEAL – The 4 Pillars to Better Sleep
The following four elements have an impact on the quality of your sleep:
The immune system has also been found to benefit from sleep. Each person requires various amounts of sleep; nevertheless, a healthy adult should sleep between seven and nine hours per night on average.
The most important thing is that you receive enough rest. The following suggestions can assist you in HEALING your sleep issues.