Infrared Sauna
for Fibromyalgia
Infrared Sauna for Fibromyalgia
The chronic condition known as fibromyalgia syndrome (FMS) is characterised by widespread pain and localised tenderness in various bodily regions. Despite the fact that the ailment is persistent, research has shown that people who suffer from it can benefit from Infrared Sauna for Fibromyalgia.
Fibromyalgia symptoms have traditionally been treated with thermal therapy. According to current research, regular infrared sauna for fibromyalgia therapy can significantly improve this condition by reducing pain levels and improving the general quality of life for those who suffer from it. Patients with fibromyalgia were encouraged to combine infrared sauna therapy and underwater exercise during a 12-week trial undertaken by American College of Rheumatology researchers. Due to the treatment, every subject experienced noticeably less pain and fewer symptoms overall.
The reported improvements in participants’ health also remained largely stable even six months later, when a follow-up study was conducted. The reported reductions in pain were as high as 77%.
Do you want to know more about the benefits of Infrared Sauna for Fibromyalgia?
What is an infrared sauna?
Infrared saunas don’t heat the air around you as a regular sauna does. Instead, they directly warm your body using infrared bulbs emitting electromagnetic radiation.
These saunas warm up your body before warming the air by using infrared panels, which easily penetrate human tissue.
Compared to a traditional sauna, which usually has a temperature range of 150–180°F, an infrared sauna can run at a lower temperature (often between 120 and 140°F).
In an infrared sauna, only around 20% of the heat is used to warm the air and the remaining 80% is used to warm your body directly.
With an infrared sauna, the heat permeates deeper than in traditional saunas. This enables you to sweat more vigorously at a cooler temperature.
This atmosphere is more bearable, allowing you to stay in the sauna for longer periods while raising your core body temperature by two to three degrees.
TREATING FIBROMYALGIA
Since people with this rare illness typically have multiple symptoms at once, there is no single medication or therapy that is used to treat the condition; rather, a combination of medications and therapies is used. For medication, doctors will recommend pain relievers, anti-seizure drugs, and anti-depressants. Patients with fibromyalgia are urged to engage in the physical and occupational treatment, while general counselling is recommended for the reinforcement of beneficial behaviours. Depending on the symptoms of the patients, all these (medications and therapies) are utilised in a variety of combinations. Although there are alternatives that can support your doctor’s prescriptions and/or recommendations, these are widely utilised, effective clinical techniques.
Yoga, massage therapy, and acupuncture are a few well-known examples. Your body can be safely relaxed by all three, which lowers stress and pain. However, access to acupuncturists and massage therapists may be restricted depending on where you live; if there isn’t a yoga studio nearby, you are left to learn the practice on your own by watching online videos.
Fortunately, if you suffer from Fibromyalgia, there is another option, a tried-and-tested method for reducing fibromyalgia symptoms!
4 Benefits of Infrared Sauna for Fibromyalgia Symptoms
According to Peter Vicente, PhD, a clinical health psychologist and expert on pain, “Healthcare practitioners have utilised topical heat for millennia to ease minor aches and pains, but now we are just starting to understand the full range of therapeutic benefits that heat brings.” “New clinical research has revealed that heat engages complex neural, vascular, and metabolic processes to mediate the transmission of pain signals and successfully treat a range of pain disorders,” the researchers write.
Pain is caused by inflammation of the musculoskeletal system of the body. Pain is diminished by decreasing inflammation in the fibromyalgia patient’s body and boosting circulation. These people will discover that they may sleep through the night and awaken feeling rested when the symptoms of chronic pain are lessened.
The body’s cellular structure and infrared light have a special and dynamic interaction that encourages the conversion of light energy into oxygen. Circulation is enhanced as a result of increased heart rate and hyper-oxygenated blood in the body. Think of the body’s physiological network as a topographical waterways map. Inflammation happens when a blockage arises in the body’s rivers. By reducing inflammation and subsequently lessening pain, infrared light encourages blood flow into the body’s sore areas.
Infrared sauna for fibromyalgia therapy stimulates nerve endings to suppress pain response. An individual with fibromyalgia will easily fall asleep at night and awaken feeling relaxed and revitalised as the body’s discomfort is lessened by regular infrared sauna therapy.
Another benefit of infrared saunas is that they might lessen weariness brought on by lack of sleep. Patients with fibromyalgia may have sleep deprivation due to both physically uncomfortable symptoms and the stress and anxiety that frequently accompany chronic illness. Far Infrared Sauna for Fibromyalgia helps the body keep cortisol levels at healthy ranges, according to scientific research.
Jorge Cruise, a fitness expert and New York Times best-selling author, claims that the more stressed you are, the more cortisol your body will create. The adrenal glands produce the “fight or flight” hormone cortisol, which increases blood pressure and heart rate.
Therefore, treatments that block the sympathetic nervous system, such as infrared saunas, are beneficial for the treatment of cancer. When the parasympathetic nervous system, which encourages rest, relaxation, and recovery, is dominant, the body heals.
In numerous different ways, infrared saunas can encourage parasympathetic activity. Normal heat production, a sympathetic process, is significantly slowed by sauna heat. Saunas move blood away from the body’s centre and toward the extremities to disperse heat. This works against one of the sympathetic nervous system’s key functions, which is to move blood to the body’s core as a defence mechanism against an assault. Additionally, saunas rid the body’s tissues of toxins that irritate it and keep it in a sympathetic state. By aiding in the reduction of excessive acidity in the body, inhibiting the sympathetic nervous system can also aid in the healing of cancer. We all know that cancer thrives in an acidic environment.
The influence of saunas on the nervous system may also have an impact on cancer patients’ propensity for depression, pain, and appetite loss. In a study published in Psychosomatic Medicine, 28 people with mild depression were the subject of the investigation. For four weeks, one-half of the patients used an infrared sauna once daily, while the other half received only bed rest. Comparing the sauna group to the control group, a considerable improvement was seen.
Infrared saunas are good for your heart! An infrared sauna’s heat helps to stimulate the heart, which in turn pumps more blood to your cells. The fibromyalgia-related inflammation and joint stiffness are reduced by the enhanced circulation. By improving circulation, infrared saunas can help ease tension and headaches.
Without effective circulation, waste products cannot exit our cells and neither do nutrients and oxygen that are beneficial to our health. Infrared saunas aid in the removal of hundreds of pollutants from the body, including pesticides, chemicals, and heavy metals. By neutralising the body’s overly acidic chemistry, sauna treatments can help remove lead, copper, mercury, arsenic, and cyanide while balancing the pH of the body.
Perspiration, which is produced by the heat produced by saunas, cleanses the skin from the inside out. Although the skin is intended to be a key organ for removing bodily wastes, most people don’t sweat enough for it to be active. Toxins are released from the fat layers just beneath the skin by the deep penetration of infrared heat, and they are then eliminated through sweat. A pint of toxic sweat can be produced in just a few minutes in a sauna due to the dry heat, which can raise skin temperature to about 40° C. Many people, especially those who drink several glasses of water prior to entering the sauna, will also sweat out a lot while there.
Infrared saunas not only help to cleanse the skin but also decongest and remove toxins from the interior organs. Estrogen, toxins, and harmful metals can accumulate in the liver, kidneys, and other internal organs. These eliminatory organs’ overload, slowness, and congestion severely impede the detoxification of all hazardous chemicals in our systems. For those who are fighting cancer, this is a very serious issue. To remove heat, blood is moved in saunas from the body’s centre to its extremities. Infrared saunas also aid in the decongestion of the body’s internal organs by causing blood to migrate toward the surface of the body.
Researchers examined the perspiration from both conventional and infrared saunas to determine how this functioned. Traditional saunas produced sweat that was roughly 97% water and 3% pollutants. Only 80–85% of the perspiration produced in infrared saunas was water. Heavy metals, sulfuric acid, sodium, ammonia, uric acid, and fat-soluble toxins made up the remaining 15–25% of the sample.
Treatment Duration of Infrared Sauna for Fibromyalgia
Depending on the severity of fibromyalgia Pure Medical may suggest using adjunctive therapies to Infrared Sauna for fibromyalgia as listed below. Although the number of sessions per week cannot be determined in advance, infrared saunas are safe to use every day. In fact, if you use it consistently, your wellness will improve faster. Most people participate in 30-45 minute sessions, three to four times each week on average.
