Infrared Sauna for Fibromyalgia
The chronic condition known as fibromyalgia syndrome (FMS) is characterised by widespread pain and localised tenderness in various bodily regions. Despite the fact that the ailment is persistent, research has shown that people who suffer from it can benefit from Infrared Sauna for Fibromyalgia.
Fibromyalgia symptoms have traditionally been treated with thermal therapy. According to current research, regular infrared sauna for fibromyalgia therapy can significantly improve this condition by reducing pain levels and improving the general quality of life for those who suffer from it. Patients with fibromyalgia were encouraged to combine infrared sauna therapy and underwater exercise during a 12-week trial undertaken by American College of Rheumatology researchers. Due to the treatment, every subject experienced noticeably less pain and fewer symptoms overall.
The reported improvements in participants’ health also remained largely stable even six months later, when a follow-up study was conducted. The reported reductions in pain were as high as 77%.
Do you want to know more about the benefits of Infrared Sauna for Fibromyalgia?
Since people with this rare illness typically have multiple symptoms at once, there is no single medication or therapy that is used to treat the condition; rather, a combination of medications and therapies is used. For medication, doctors will recommend pain relievers, anti-seizure drugs, and anti-depressants. Patients with fibromyalgia are urged to engage in the physical and occupational treatment, while general counselling is recommended for the reinforcement of beneficial behaviours. Depending on the symptoms of the patients, all these (medications and therapies) are utilised in a variety of combinations. Although there are alternatives that can support your doctor’s prescriptions and/or recommendations, these are widely utilised, effective clinical techniques.
Yoga, massage therapy, and acupuncture are a few well-known examples. Your body can be safely relaxed by all three, which lowers stress and pain. However, access to acupuncturists and massage therapists may be restricted depending on where you live; if there isn’t a yoga studio nearby, you are left to learn the practice on your own by watching online videos.
Fortunately, if you suffer from Fibromyalgia, there is another option, a tried-and-tested method for reducing fibromyalgia symptoms!