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8 Ways to Make Flu Symptoms Go Away

8 Ways to Make
Flu Symptoms Go Away

What you need to know about The
9 Ways to Make Flu Symptoms Go Away

Do you or someone in your family have the flu? Although there is no treatment, there are several natural ways to alleviate the symptoms. Give these a go right now.

1. Stay home and get plenty of rest

Keep your flu etiquette in mind. Call your workplace or school the first day you get symptoms and inform them that you will be absent for a few days. You’re sick, and it’s highly contagious! Make the most of your free time and give your body some much-needed rest. While your body fights the illness, curl up on the couch and read, watch TV, or just sleep.

2. Keep Hydrated

Make sure you drink plenty of water. Fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) are all acceptable substitutes for water. They help transform that disgusting, thick mucus into a thin liquid you can cough up and spit out by keeping your respiratory system hydrated. That’s good because it could cause an infection if it builds up in your lungs.

3. Treat aches and fever

Have a fever? This is because your body has increased its temperature to combat the flu virus.

If you are uncomfortable or have any of the associated aches, you should get treatment. Paracetamol, ibuprofen, and naproxen are examples of over-the-counter drugs. Consult your doctor to determine which option is best for you.

Never administer aspirin to a child under the age of 19. It’s linked to Reye’s syndrome, a life-threatening disorder that affects the brain and liver.

4. Take care of your cough

Your cough can be relieved with over-the-counter medications. Consider taking an expectorant, which helps you cough out the mucus by turning it into liquid. Children under the age of four should not be given over-the-counter cough or cold drugs.

5. Sit in a steamy bathroom

Sit in the bathroom with the door closed if you’re still stuffed. Allow the shower to run until the room is filled with steam. To avoid being burned, sit away from the water.

6. Use A humidifier

If your home is dry, a cool-mist humidifier or vaporizer can assist to relieve congestion and coughing. A warm mist should be avoided since it promotes the growth of bacteria and moulds. Also, maintain the device by cleaning it to avoid mould growth.

7. Try a lozenge

A scratchy throat may be soothed by sucking on calming lozenges. It might also help you stop coughing.

8. Get salty

Over-the-counter saline nose drops or sprays are available at any pharmacist. They work and are safe for children. Fill one nostril with several drops of saline and gently blow the mucus and saline out. Repeat the procedure until both sides are unblocked.

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