11 Ways to Get Rid of a Headache
11 Ways to Get Rid of a Headache
11 Ways to Get Rid of a Headache
Headaches are unavoidable. The good news is that you can relieve your pain without going to the doctor by doing a few simple things. Try these suggestions to feel better quickly.
1, Consider using a cold pack
Place a cold pack on your forehead if you have a migraine. A bag of frozen veggies, ice cubes wrapped in a towel, or even a cold shower can help relieve pain. Keep the compress on your head for 15 minutes before taking a 15-minute rest.
2, Use a hot compress or a heating pad
Place a heating pad on your neck or the back of your head if you have a tension headache. Hold a warm cloth to the place that hurts if you have a sinus headache. A warm shower may also be beneficial.
3, Reduce the amount of pressure on your scalp or head
A headache might be caused by a ponytail that is overly tight. Wearing a cap, headband, or even swimming goggles that are excessively tight might cause these “external compression headaches.”
4, Dim the Lights
Migraine headaches can be triggered by bright or flickering light, even from your computer screen. Cover your windows with blackout curtains during the day if you’re prone to them. Wear sunglasses when you’re outside. You could also install anti-glare screens on your computer and replace your light fixtures with daylight-spectrum fluorescent lights.
5, Make an effort not to chew
Gum chewing can harm not just your jaw but also your head. Chewing your fingernails, lips, the insides of your cheeks or useful objects like pens are all examples of this. Avoid meals that are crunchy or sticky, and take small bites. Ask your dentist about a mouth guard if you grind your teeth at night. This could help you sleep better in the morning.
6, Keep Hydrate
Drink a lot of water. Dehydration can cause or aggravate a headache.
7, Have Some Caffeine
Have a cup of tea, coffee, or another caffeinated beverage. It may help relieve headache discomfort if you get it soon enough after the pain begins. It can also improve the effectiveness of over-the-counter pain medications like acetaminophen. Just be careful not to drink too much, as caffeine withdrawal might result in a headache of its own.
8, Relaxation should be practised
Learning how to relax when you’re suffering from a headache, whether through stretches, yoga, meditation, or progressive muscle relaxation, can help relieve the discomfort. If you feel muscle spasms in your neck, talk to your doctor about physical therapy.
9, Massage is a good option
It’s something you can do on your own. A tension headache caused by stress might be relieved by rubbing your forehead, neck, and temples for a few minutes. Alternatively, apply mild, rotational pressure to the sore spot.
10, Eat some Ginger
In a recent study, consuming ginger in addition to routine over-the-counter medication relieved discomfort for migraine sufferers in the A&E department. Another found it to be nearly as effective as prescription migraine medications. You might take a vitamin or make a cup of tea.
11, Use Medications in Moderation
Pain medications for all types of headaches are readily available on pharmacy shelves. Follow the directions on the label and these tips to obtain the maximum benefit with the least risk:
- The liquid form of medication is better than tablets. It is absorbed more quickly by your body.
- If you have heart failure or kidney failure, avoid ibuprofen and other nonsteroidal anti-inflammatory medications (NSAIDs).
- A youngster under the age of 18 should not be given aspirin.
- As soon as you feel pain, take pain relievers. If you don’t wait, you’ll probably be able to beat it with a smaller amount.
- Ask your doctor what you can do if you get sick to your stomach when you have a headache.
- Enquire with your doctor about how to avoid a rebound headache, which occurs after a few days of taking pain medicines.
Also, see your doctor about certain headache symptoms you should not attempt to cure at home.
When to Call Your Doctor
Seek medical help immediately away if you’re suffering from:
- A headache that occurs as a result of a head injury.
- A headache that is accompanied by dizziness, difficulty speaking, disorientation, or other neurological signs.
- A terrible headache that appears out of nowhere.
- A headache that worsens despite the use of pain relievers.