Exercise Improves Mental Health
Use Exercise to
Improve Mental Health
Use Exercise to Improve Mental Health
Physical activity is great for your body for numerous reasons, including having a healthy heart and enhancing your joints and bones, but did you know that it is also excellent for your mental health and wellbeing?
We need to shift the way we think about physical activity in the UK so that it is no longer seen as something we ‘have to do, “should do,’ or ‘ought to do for our health, but rather as something we do because we value the good effects it has on our health.
As part of our efforts to encourage improved mental health, we’ve created this pocket guide to demonstrate the benefits of physical activity on your own mental health, as well as some advice and suggestions to get you started.
Being physically active does not have to entail participating in sports or going to the gym. There are many methods to be active; select one that suits you and let’s all get moving!