Infrared Sauna
for Hair Growth
Infrared Sauna for Hair Growth
Although losing your hair is typically nothing to worry about, it can nevertheless be upsetting. Some types of hair loss may be helped by Infrared Sauna treatment.
Infrared saunas heat your body using infrared light rather than dry heat, which is less harmful to your hair. Actually, the advantages of using an infrared sauna support better hair. Your overall health and wellbeing can improve thanks to sauna use, and infrared therapy can also boost collagen and elastin, which encourages hair development (infrared therapy is used as a form of treatment for hair loss).
What causes hair loss?
Losing hair is natural. Between 50 and 100 hairs can fall out per day, frequently undetected.
Even though hair loss is typically nothing to be concerned about, it can occasionally be a symptom of a medical condition.
Male and female pattern baldness are two examples of hair loss that is permanent. This kind of hair loss frequently runs in families.
Some other types of hair loss could be transient. They may be brought on by:
- An illness
- Stress
- Cancer therapy
- Weight loss
- Deficiency in iron
Using an Infrared Sauna For Hair Growth
When using an infrared sauna for hair growth the surface of the skin, including the hair follicles, receives an increase in blood flow when using an infrared sauna to boost hair growth. More nutrients, which promote hair development, result from increased blood flow. Unfortunately, the heat occasionally depletes the hair of moisture, leaving it dry, brittle, and prone to breaking. When using an infrared sauna to promote hair development, care must be taken to keep the hair wet and avoid breakage.
There are signs that decreased blood flow may be the cause of at least certain types of hair loss, even if hair loss and hair growth and loss are not fully understood from a scientific perspective. To be more specific, male hair loss is typically characterised by decreased blood flow and is generally better understood from a scientific standpoint than the female counterpart.
A mix of hormonal shifts or disruptions, genetics, inflammation, and ageing are all significant contributors to hair health, so it’s not just blood flow that affects hair growth and loss. Additionally, your general health is crucial.
Therefore, it is impossible to predict in advance if increasing blood flow may stop hair loss and encourage hair growth in your case. However, there is a connection between using an infrared sauna and a rise in blood flow. In reality, numerous studies conclusively establish that using a sauna increases blood flow.
Another benefit of infrared saunas is that they might lessen weariness brought on by lack of sleep. Patients with hair loss may have sleep deprivation due to stress and anxiety that frequently accompany hair loss.
Jorge Cruise, a fitness expert and New York Times best-selling author, claims that the more stressed you are, the more cortisol your body will create. The adrenal glands produce the “fight or flight” hormone cortisol, which increases blood pressure and heart rate.
Therefore, treatments that block the sympathetic nervous system, such as infrared saunas, are beneficial for the treatment of cancer. When the parasympathetic nervous system, which encourages rest, relaxation, and recovery, is dominant, the body heals.
In numerous different ways, infrared saunas can encourage parasympathetic activity. Normal heat production, a sympathetic process, is significantly slowed by sauna heat. Saunas move blood away from the body’s centre and toward the extremities to disperse heat. This works against one of the sympathetic nervous system’s key functions, which is to move blood to the body’s core as a defence mechanism against an assault. Additionally, saunas rid the body’s tissues of toxins that irritate it and keep it in a sympathetic state. By aiding in the reduction of excessive acidity in the body, inhibiting the sympathetic nervous system can also aid in the healing of cancer. We all know that cancer thrives in an acidic environment.
The influence of saunas on the nervous system may also have an impact on cancer patients’ propensity for depression, pain, and appetite loss. In a study published in Psychosomatic Medicine, 28 people with mild depression were the subject of the investigation. For four weeks, one-half of the patients used an infrared sauna once daily, while the other half received only bed rest. Comparing the sauna group to the control group, a considerable improvement was seen.
Infrared saunas are good for your heart! An infrared sauna’s heat helps to stimulate the heart, which in turn pumps more blood to your cells. The fibromyalgia-related inflammation and joint stiffness are reduced by the enhanced circulation. By improving circulation, infrared saunas can help ease tension and headaches.
Without effective circulation, waste products cannot exit our cells and neither do nutrients and oxygen that are beneficial to our health. Infrared saunas aid in the removal of hundreds of pollutants from the body, including pesticides, chemicals, and heavy metals. By neutralising the body’s overly acidic chemistry, sauna treatments can help remove lead, copper, mercury, arsenic, and cyanide while balancing the pH of the body.
Perspiration, which is produced by the heat produced by saunas, cleanses the skin from the inside out. Although the skin is intended to be a key organ for removing bodily wastes, most people don’t sweat enough for it to be active. Toxins are released from the fat layers just beneath the skin by the deep penetration of infrared heat, and they are then eliminated through sweat. A pint of toxic sweat can be produced in just a few minutes in a sauna due to the dry heat, which can raise skin temperature to about 40° C. Many people, especially those who drink several glasses of water prior to entering the sauna, will also sweat out a lot while there.
Infrared saunas not only help to cleanse the skin but also decongest and remove toxins from the interior organs. Estrogen, toxins, and harmful metals can accumulate in the liver, kidneys, and other internal organs. These eliminatory organs’ overload, slowness, and congestion severely impede the detoxification of all hazardous chemicals in our systems. For those who are fighting cancer, this is a very serious issue. To remove heat, blood is moved in saunas from the body’s centre to its extremities. Infrared saunas also aid in the decongestion of the body’s internal organs by causing blood to migrate toward the surface of the body.
Researchers examined the perspiration from both conventional and infrared saunas to determine how this functioned. Traditional saunas produced sweat that was roughly 97% water and 3% pollutants. Only 80–85% of the perspiration produced in infrared saunas was water. Heavy metals, sulfuric acid, sodium, ammonia, uric acid, and fat-soluble toxins made up the remaining 15–25% of the sample.
infrared sauna for hair growth
Depending on the severity of hair loss, Pure Medical may suggest using adjunctive therapies to Infrared Sauna for hair loss as listed below. Although the number of sessions per week cannot be determined in advance, infrared saunas are safe to use every day. In fact, if you use it consistently, your wellness will improve faster. Most people participate in 30-45 minute sessions, three to four times each week on average.
