for Mental Health
Infrared Sauna for Mental Health
Dopamine, norepinephrine, and serotonin are three natural antidepressants that are produced and transported more efficiently in our brains when we use an infrared sauna for Mental Health. Additionally, it has been demonstrated that they aid in reducing the body’s level of cortisol, the hormone linked to stress and tension.
Some of the most straightforward tactics can have a significant influence when it comes to enhancing your mental health.
One of them is frequently using a sauna. Particularly popular lately, and for good reason, are infrared saunas.
They have several advantages for the brain and mental health, as mentioned in Dr Lawrence Wilson’s book Sauna Therapy.
As soon as you begin utilising an infrared sauna, pay attention to your body to gauge how much time you should spend there. Start out gradually and lengthen your sessions as you go. Drink plenty of water both before and after each session, and avoid combining it with alcohol.
Continue reading to discover the 13 ways that both conventional and infrared saunas can benefit your mental and cognitive wellness.