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Infrared Sauna
for Back Pain

Infrared Sauna for Back Pain

The UK’s leading Infrared Sauna clinic

Back pain is among the most prevalent conditions. The majority of people have experienced a stiff back or strained muscle, whether due to genetics or environmental factors. Your best option for treating and minimising back pain while lowering risk in the future may be to use an infrared sauna. Continue reading to learn more about possible causes of back pain, methods for lessening discomfort, and how utilising an infrared sauna can be beneficial.

Improving Symptoms of Back Pain

Infrared sauna heat therapy has been shown in clinical research to be effective in treating lower back pain. The way infrared heat affects muscles is strikingly similar to how a muscle relaxant works. It increases muscle relaxation and breaks the cycle of pain. In other words, an infrared sauna can produce results comparable to those of over-the-counter or prescription muscle relaxants without the negative side effects that are frequently connected to using these drugs.

The advantages of infrared saunas also last long after you leave the room, not only for the period you spend resting in the sauna. It has been demonstrated that the heat therapy provided by an infrared sauna is quite effective in the treatment of back pain brought on by a variety of circumstances, including sports injuries, post-workout recovery, and surgical recovery. Additionally, studies show that infrared sauna therapy improves skin health, diminishes the appearance of fine lines and wrinkles, can treat acne and other skin conditions, and even enables you to get much deeper, more restful sleep.

Causes of Back Pain

Although there are many different types of back pain, low back pain is perhaps the most common. Around 80% of adults will have low back pain at some point in their lifetime. It is the most frequent reason for work-related absences and a major factor in lost workdays. In a major poll, almost 25% of respondents said they had low back discomfort within the previous three months.

Sadly, back pain frequently persists longer than it should. The body experiences stiffness, hesitation, and bracing in response to pain, such as tight muscles, limited range of motion, anxiety, and even fear of movement. Muscle spasms, adrenaline, and nerve sensitivity are all caused by tension, constraints, and fear. These factors all encourage the pain to become more intense, which increases the stiffness, hesitation, and bracing. A vicious cycle. You’re going to start missing work soon.

The benefits of using Infrared Sauna for Back Pain

Joint pain and swelling are frequent symptoms of back pain. Medical professionals provide painkillers. Many patients also require further pain relief therapies. You should use a medical infrared sauna facility for back pain treatment because:

1, Chronic Pain Relief

The use of an infrared sauna can significantly reduce the amount of discomfort experienced by those with acute and chronic back pain. The infrared sauna’s radiating heat relaxes the muscles by penetrating several inches below the skin’s surface. The warming effect of infrared heat makes muscles and ligaments more elastic and less stiff while also assisting in opening blood vessels to give nutrients to the muscles and ligaments.

Clinical studies have proven that lower back pain can be lessened by infrared saunas. Additionally, it has proven to be quite a low-risk therapy. The second phase in the pain-relieving process after over-the-counter pharmaceuticals is the use of muscle relaxants, to which the heat of the sauna has an effect that is comparable. The back pain loop is broken by muscle relaxation. Therefore, a sauna provides the benefit of drug-free muscle relaxation. Additionally, it does more than merely ease your muscles. It relaxes you.

2, Increase Beta-Endorphins and Relieve Pain

Infrared saunas have been shown to be beneficial for patients with severe back pain because they release endorphins, your body’s natural analgesics that operate similarly to opioids. Our full-spectrum infrared saunas use the MID wavelength to target muscles and joints and alleviate pain and inflammation.

3, Reduced Swelling
By increasing the flow of oxygen-rich blood via the cardiovascular system, infrared saunas encourage the production of white blood cells, which reduce swelling and inflammation and lessen chronic pain. The increased blood flow has an effect on pain as well. It kickstarts your body’s natural response to pain, causing it to go into overdrive. This not only helps to reduce pain and suffering but also speeds up the healing process. For these reasons, our infrared sauna can offer you the relief you need if your back pain is the result of an injury or surgery.
4, Improve Mood and Reduce Depression

People who deal with depression may find great relief from an infrared sauna.

Numerous studies have demonstrated that they have euphoric effects. Because of the mild physical stress that saunas cause, your brain manufactures and releases more euphoric hormones to counteract it.

And it seems that these modifications are semi-permanent.

Therefore, if you regularly utilise an infrared sauna, you’ll experience consistent happiness.

According to one study, participants had a 50% reduction in their symptoms after just one infrared sauna session.

In a subsequent research study, they discovered that a single session had an unexpectedly quick and potent antidepressant effect that lasted for up to six weeks.

The conclusion is that whole-body hyperthermia shows potential as a quick-acting, secure antidepressant with a sustained therapeutic benefit.

Other researchers have examined how infrared sauna therapy affects those who are somewhat depressed and experience exhaustion, loss of appetite, and mental symptoms. They discovered that using an infrared sauna considerably improved their mood and increased their appetite.

It has also been demonstrated that whole-body heat therapy lowers depression in cancer patients.

Additionally, numerous studies have demonstrated that sweating boosts mental satisfaction & energy.

5, Reduction in Stress and Anxiety

It should come as no surprise that saunas help lower stress and anxiety.

Numerous studies have demonstrated that frequent sauna use reduces cortisol levels, your body’s primary stress hormone.

Researchers discovered in one study that utilising a sauna can lessen both state and trait anxiety.

According to another study, sweating promotes relaxation and lessens feelings of stress and anxiety.

6, Myelin Growth

A fatty, white material called myelin covers the tips of many nerve cells. It creates a sheath that is electrically insulating and speeds up nerve conditions.

In other words, it enables your brain to transmit information more quickly and effectively, making it crucial for the proper operation of your neurological system.

Prolactin, a hormone that encourages the formation of myelin, is increased by heat stress.

In one study, when researchers made healthy young men spend as much time as possible in the sauna, they found that prolactin levels increased by ten times.

In another study, ladies spent 20 minutes in the sauna twice a week, and prolactin levels increased by 510%.

7, Reduce Dementia Risk

Today, dementia is undoubtedly a serious concern.

An estimated 676,000 people in England are thought to have dementia. An estimated 850,000 people are living with dementia throughout the entire United Kingdom. The probability of having dementia after the age of 65 generally doubles every five years, and it primarily affects older adults.

As there are now few choices for successful therapy, it is essential to develop straightforward prevention methods.

Infrared saunas can lessen the chance of developing dementia.

Over 2,300 Finnish men were monitored for their health by researchers over the course of about 20 years. When compared to males who used saunas just once a week, men who used them four to seven times per week had a 66% lower risk of dementia.

8, Help Eliminate Heavy Metals

Increased perspiration is responsible for some of the advantages of using a sauna.

Many people don’t sweat much, which can be problematic because your skin serves as a crucial detoxification pathway and aids in the elimination of heavy metals, which are so common in today’s world. Cadmium, arsenic, lead, and mercury is examples of common heavy metals in our environment.

Illustration showing the harmful effects of heavy metals on the body. Regular sauna use can aid in the removal of heavy metals from your body.
Lack of sweating may actually cause your body’s toxic burden to build over time, which could harm your brain and mental health.

According to research, dental amalgam poisoning affects the mind and emotions and contributes to the emergence of mental diseases.

However, frequent sauna use can improve your body’s detoxification processes and aid in the removal of mercury.

In fact, research reveals that frequent sauna use can lower elevated mercury levels to normal levels.

Researchers came to the conclusion that patients with excessive mercury levels should receive their initial and preferred treatment in sweat-inducing saunas, which can provide a therapeutic strategy to promote the removal of hazardous trace metals.

9, Improves Sleep

According to a recent study, those who get less sleep, less than six hours, have 1.5 times more asthma attacks and lower health-related quality of life than those who get the recommended seven to nine hours per night.

And one approach to enhance sleep is by frequently utilising an infrared sauna.

According to Finnish researchers, using an infrared sauna is one of the things that can lead to deeper, more peaceful sleep.

View the benefits of a pain clinic.

How often may I treat my Back Pain
with an infrared sauna?

Low-level heat therapies were found to be more efficient than over-the-counter oral medications, including paracetamol, in research conducted by a University in the USA. Under the direction of a doctor with expertise in sports medicine. After using the infrared sauna, the patient is encouraged to stretch out gently to strengthen the muscles and ligaments in the troubled areas. Stretching after using an infrared sauna promotes flexibility over the long term, which is something your back muscles and ligaments really need.

The efficacy of Waon therapy (the name used in Japan for Infrared Sauna therapy) in treating pain has been clinically demonstrated in a number of Japanese researchers’ efforts. In Waon therapy, the patient first spends 15 minutes in an infrared sauna. The patient rests for 30 minutes while covered from head to toe in a blanket in a room that is slightly warmer than room temperature. Patients in the study received treatments 2–5 times per week, and the researchers discovered that after the first treatment, patients had a loss of around half of their pain and that this pain loss maintained until stabilisation after 10 treatments.

The Pure Medical back pain programme is patient-dependent; some individuals may need a few weekly sessions, others monthly sessions, while some may get positive responses after only a few sessions. Our specialist doctors will assess you over the treatment period.

If you experience any side effects, it’s important to pay close attention to your body and stop using the infrared sauna.

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