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Infrared Sauna
for Asthma

Infrared Sauna for Asthma

The UK’s leading Infrared Sauna clinic

By relaxing the muscles in the bronchioles, using the Pure Medical Infrared sauna can be beneficial for people who have asthma or bronchitis with asthmatic symptoms. The warmth of the Infrared sauna helps the muscles in your respiratory tracts relax after becoming tense due to asthma. This method of bolstering the immune system is particularly advantageous because asthmatics are more prone to infections, which can create a vicious cycle.

Improving Symptoms of Asthma

The low-temperatures 360-degree heat penetration is one of the significant advantages of Pure Medical’s infrared sauna offers that assists in easing the symptoms of asthma.

As an asthma sufferer, you may be able to sweat and cleanse their systems in our infrared saunas at a temperature that is most comfortable for them without being overheated or experiencing shortness of breath.

The all-encompassing effect of our heaters is particularly essential because it enables people to rest and stay in a comfortable position without having to move their bodies to accommodate the heat source. Our Doctors are the leading UK experts in infrared sauna therapy.

What is Asthma?

A common lung disorder called asthma can occasionally make breathing difficult.

All ages are affected, and while it frequently begins in childhood, it can also emerge in adults.

Although there is no known cure, there are easy-to-use therapies that can help keep the symptoms under control and minimise the impact on your life.

9 Benefits of Infrared sauna for improving Asthma symptoms

Tense inflamed respiratory tracts are frequent symptoms of asthma. Medical professionals provide painkillers. Many patients also require further pain relief therapies. You should use an infrared sauna as an adjunctive asthma treatment because:

1, Improved Airway
By increasing the flow of oxygen-rich blood via the cardiovascular system, infrared saunas encourage the production of white blood cells, which reduce swelling and inflammation and lessen chronic pain.

An asthma episode or obstructed airflow can result from the breathing disorder asthma, which also causes shortness of breath. For those who have the ailment, asthma may be incredibly crippling and distressing. Fortunately, infrared sauna therapy has shown to be effective in reducing asthmatic symptoms.

People with asthma or bronchitis who have asthma symptoms can benefit greatly from infrared sauna therapy. Asthma causes the muscles of the respiratory system to stiffen up. Lung muscles can be relaxed thanks to the infrared sauna’s moderate heat (bronchioles). The immune system is strengthened by infrared sauna therapy, which is doubly advantageous, especially if you have respiratory conditions like asthma or allergies and are more prone to infections.

2, Increase Beta-Endorphins and Relieve Pain

Beta-endorphins are substances produced by your body that help you feel less pain.

When you are in pain, under emotional stress, or engaged in strenuous activity, your brain generates and releases these natural painkillers.

Spending time in an infrared sauna causes a greater release of endorphins because they are a stressor.

Numerous studies have revealed that beta-endorphin levels significantly rise in response to heat stress and dry sauna heat exposure.

3, Chronic Pain Relief

Infrared saunas have been shown to be beneficial for patients with severe illnesses like asthma because they release endorphins, your body’s natural analgesics that operate similarly to opioids. Our full-spectrum infrared saunas use the MID wavelength to target muscles and joints and alleviate pain and inflammation.

4, Improve Mood and Reduce Depression

People who deal with depression may find great relief from an infrared sauna.

Numerous studies have demonstrated that they have euphoric effects. Because of the mild physical stress that saunas cause, your brain manufactures and releases more euphoric hormones to counteract it.

And it seems that these modifications are semi-permanent.

Therefore, if you regularly utilise an infrared sauna, you’ll experience consistent happiness.

According to one study, participants had a 50% reduction in their symptoms after just one infrared sauna session.

In a subsequent research study, they discovered that a single session had an unexpectedly quick and potent antidepressant effect that lasted for up to six weeks.

The conclusion is that whole-body hyperthermia shows potential as a quick-acting, secure antidepressant with a sustained therapeutic benefit.

Other researchers have examined how infrared sauna therapy affects those who are somewhat depressed and experience exhaustion, loss of appetite, and mental symptoms. They discovered that using an infrared sauna considerably improved their mood and increased their appetite.

It has also been demonstrated that whole-body heat therapy lowers depression in cancer patients.

Additionally, numerous studies have demonstrated that sweating boosts mental satisfaction & energy.

5, Reduction in Stress and Anxiety

It should come as no surprise that saunas help lower stress and anxiety.

Numerous studies have demonstrated that frequent sauna use reduces cortisol levels, your body’s primary stress hormone.

Researchers discovered in one study that utilising a sauna can lessen both state and trait anxiety.

According to another study, sweating promotes relaxation and lessens feelings of stress and anxiety.

6, Myelin Growth

A fatty, white material called myelin covers the tips of many nerve cells. It creates a sheath that is electrically insulating and speeds up nerve conditions.

In other words, it enables your brain to transmit information more quickly and effectively, making it crucial for the proper operation of your neurological system.

Prolactin, a hormone that encourages the formation of myelin, is increased by heat stress.

In one study, when researchers made healthy young men spend as much time as possible in the sauna, they found that prolactin levels increased by ten times.

In another study, ladies spent 20 minutes in the sauna twice a week, and prolactin levels increased by 510%.

7, Reduce Dementia Risk

Today, dementia is undoubtedly a serious concern.

An estimated 676,000 people in England are thought to have dementia. An estimated 850,000 people are living with dementia throughout the entire United Kingdom. The probability of having dementia after the age of 65 generally doubles every five years, and it primarily affects older adults.

As there are now few choices for successful therapy, it is essential to develop straightforward prevention methods.

Infrared saunas can lessen the chance of developing dementia.

Over 2,300 Finnish men were monitored for their health by researchers over the course of about 20 years. When compared to males who used saunas just once a week, men who used them four to seven times per week had a 66% lower risk of dementia.

8, Help Eliminate Heavy Metals

Increased perspiration is responsible for some of the advantages of using a sauna.

Many people don’t sweat much, which can be problematic because your skin serves as a crucial detoxification pathway and aids in the elimination of heavy metals, which are so common in today’s world. Cadmium, arsenic, lead, and mercury is examples of common heavy metals in our environment.

Illustration showing the harmful effects of heavy metals on the body. Regular sauna use can aid in the removal of heavy metals from your body.
Lack of sweating may actually cause your body’s toxic burden to build over time, which could harm your brain and mental health.

According to research, dental amalgam poisoning affects the mind and emotions and contributes to the emergence of mental diseases.

However, frequent sauna use can improve your body’s detoxification processes and aid in the removal of mercury.

In fact, research reveals that frequent sauna use can lower elevated mercury levels to normal levels.

Researchers came to the conclusion that patients with excessive mercury levels should receive their initial and preferred treatment in sweat-inducing saunas, which can provide a therapeutic strategy to promote the removal of hazardous trace metals.

9, Improves Sleep

According to a recent study, those who get less sleep, less than six hours, have 1.5 times more asthma attacks and lower health-related quality of life than those who get the recommended seven to nine hours per night.

And one approach to enhance sleep is by frequently utilising an infrared sauna.

According to Finnish researchers, using an infrared sauna is one of the things that can lead to deeper, more peaceful sleep.

How often may I treat my Asthma
with an infrared sauna?

Patient-dependent, the Pure Medical Asthma programme may require a few weekly sessions for some people, monthly sessions for others, or only a few sessions for certain people to see results.

It’s crucial to pay close attention to your body and cease using the infrared sauna if you encounter any unwanted effects.

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