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Infrared Sauna
for Arthritis

Infrared Sauna for Arthritis

The UK’s leading Infrared Sauna clinic

With infrared sauna therapy for arthritis, Pure Medical may have the solution if you have excruciating, continuous symptoms of arthritis. You might have concerns regarding the sort of arthritis you have and how using an infrared sauna can be beneficial. Your inflammation will decrease after using an infrared sauna. Your body will produce more collagen, boost blood flow, and reduce stress. As you unwind, these advantages will provide relief from aches and pains. Here are 3 advantages of using a sauna for arthritis:

Improving Symptoms of Arthritis

Arthritis frequently causes swollen and painful joints. Medication is provided by doctors, but patients frequently require additional therapies to relieve the pain. Here are some benefits of using an infrared sauna as an arthritis treatment:

  • Infrared heat waves are generated in an infrared sauna.
  • Your body will be heated directly by these waves.
  • Your muscles relax thanks to heat therapy. Aching joints are soothed as well.
  • Your body’s blood vessels widen. Your blood flow increases as a result.
  • As your blood circulation improves, your body heals faster.
  • Inflammation and swelling are reduced.

Your body produces “endorphins” as you relax. Endorphins improve how you feel. Additionally, it relieves arthritis discomfort. According to studies, when using an infrared sauna arthritis patients feel less fatigue and soreness.

What is Arthritis?

Arthritis is a joint condition or pain, to put it simply. There are more than 100 different forms of arthritis. Arthritis can affect both males and females at any age. It is the leading contributor to disability in the UK. More than 10 million people in the UK suffer from arthritis or other related disorders that have an impact on the joints. People of all ages, including children, can develop arthritis.

Pain, swelling, stiffness, and uncomfortable movement are a few typical symptoms. Mild to severe symptoms can be present. Over time, they either get better or worse. It has a side effect of chronic pain. Other adverse effects include difficulty performing daily tasks, such as climbing stairs.

Joint injuries that are permanent, such as finger joints with knobs, are possible. Damage to the kidneys, skin, heart, lungs, and skin is also possible. The effects of arthritis on the body are numerous. Following are some of the several types of arthritis and details on each of them:


  • Also known as osteoarthritis
  • The most common form of arthritis
  • occurs when the cartilage is brittle or absent.
  • Swelling and pain are brought on by bone on bone.
  • Joint deterioration leads to chronic disease.
  • A family history, an old injury, and being overweight are all risk factors


  • Examples include Gout, Ankylosing Spondylitis, Psoriatic Arthritis, and Rheumatoid Arthritis.
  • Occurs when the immune system isn’t working properly.
  • Erosion and joint inflammation
  • Can harm the eyes and internal organs
  • Autoimmunity is brought on by genetics and the environment (ex.: smoking)


  • Occurs when fungus triggers inflammation
  • Examples include Hepatitis C, Chlamydia, Shigella, and Salmonella.
  • This can be caused by a blood-to-blood infection, sexual transmission, or food poisoning
  • Can be healed if treated in time with antibiotics, but may become chronic


  • Uranic acid is created when your body breaks down purines. Some people inherently produce more than they require or are unable to get rid of it quickly enough.
  • When uric acid levels are excessively high, painful crystals may occasionally form near the joints.
  • Gout attacks or abrupt joint discomfort result from this.
  • Arthritis develops a chronic nature if uric acid levels are not reduced.
  • Can result in disability, immobility, and recurrent painful episodes.

9 Benefits of Infrared sauna for improving Arthritis symptoms

Joint pain and swelling are frequent symptoms of arthritis. Medical professionals provide painkillers. Many patients also require further pain relief therapies. You should use an infrared sauna as an arthritis treatment because:

1, Improved Circulation

By increasing the flow of oxygen-rich blood via the cardiovascular system, infrared saunas encourage the production of white blood cells, which reduce swelling and inflammation and lessen chronic pain.

2, Increase Beta-Endorphins and Relieve Pain

Beta-endorphins are substances produced by your body that help you feel less pain.

When you are in pain, under emotional stress, or engaged in strenuous activity, your brain generates and releases these natural painkillers.

Spending time in an infrared sauna causes a greater release of endorphins because they are a stressor.

Numerous studies have revealed that beta-endorphin levels significantly rise in response to heat stress and dry sauna heat exposure.

3, Chronic Pain Relief

By releasing your body’s natural analgesics, endorphins, which have an opioid-like impact, infrared saunas are proven to help people with severe diseases including fibromyalgia, chronic headaches, and rheumatoid arthritis. Our full-spectrum infrared saunas target muscles and joints with the MID wavelength to reduce inflammation and pain.

4, Improve Mood and Reduce Depression

People who deal with depression may find great relief from an infrared sauna.

Numerous studies have demonstrated that they have euphoric effects. Because of the mild physical stress that saunas cause, your brain manufactures and releases more euphoric hormones to counteract it.

And it seems that these modifications are semi-permanent.

Therefore, if you regularly utilise an infrared sauna, you’ll experience consistent happiness.

According to one study, participants had a 50% reduction in their symptoms after just one infrared sauna session.

In a subsequent research study, they discovered that a single session had an unexpectedly quick and potent antidepressant effect that lasted for up to six weeks.

The conclusion is that whole-body hyperthermia shows potential as a quick-acting, secure antidepressant with a sustained therapeutic benefit.

Other researchers have examined how infrared sauna therapy affects those who are somewhat depressed and experience exhaustion, loss of appetite, and mental symptoms. They discovered that using an infrared sauna considerably improved their mood and increased their appetite.

It has also been demonstrated that whole-body heat therapy lowers depression in cancer patients.

Additionally, numerous studies have demonstrated that sweating boosts mental satisfaction & energy.

5, Reduction in Stress and Anxiety

It should come as no surprise that saunas help lower stress and anxiety.

Numerous studies have demonstrated that frequent sauna use reduces cortisol levels, your body’s primary stress hormone.

Researchers discovered in one study that utilising a sauna can lessen both state and trait anxiety.

According to another study, sweating promotes relaxation and lessens feelings of stress and anxiety.

6, Myelin Growth

A fatty, white material called myelin covers the tips of many nerve cells. It creates a sheath that is electrically insulating and speeds up nerve conditions.

In other words, it enables your brain to transmit information more quickly and effectively, making it crucial for the proper operation of your neurological system.

Prolactin, a hormone that encourages the formation of myelin, is increased by heat stress.

In one study, when researchers made healthy young men spend as much time as possible in the sauna, they found that prolactin levels increased by ten times.

In another study, ladies spent 20 minutes in the sauna twice a week, and prolactin levels increased by 510%.

7, Reduce Dementia Risk

Today, dementia is undoubtedly a serious concern.

An estimated 676,000 people in England are thought to have dementia. An estimated 850,000 people are living with dementia throughout the entire United Kingdom. The probability of having dementia after the age of 65 generally doubles every five years, and it primarily affects older adults.

As there are now few choices for successful therapy, it is essential to develop straightforward prevention methods.

Infrared saunas can lessen the chance of developing dementia.

Over 2,300 Finnish men were monitored for their health by researchers over the course of about 20 years. When compared to males who used saunas just once a week, men who used them four to seven times per week had a 66% lower risk of dementia.

8, Help Eliminate Heavy Metals

Increased perspiration is responsible for some of the advantages of using a sauna.

Many people don’t sweat much, which can be problematic because your skin serves as a crucial detoxification pathway and aids in the elimination of heavy metals, which are so common in today’s world. Cadmium, arsenic, lead, and mercury is examples of common heavy metals in our environment.

Illustration showing the harmful effects of heavy metals on the body. Regular sauna use can aid in the removal of heavy metals from your body.
Lack of sweating may actually cause your body’s toxic burden to build over time, which could harm your brain and mental health.

According to research, dental amalgam poisoning affects the mind and emotions and contributes to the emergence of mental diseases.

However, frequent sauna use can improve your body’s detoxification processes and aid in the removal of mercury.

In fact, research reveals that frequent sauna use can lower elevated mercury levels to normal levels.

Researchers came to the conclusion that patients with excessive mercury levels should receive their initial and preferred treatment in sweat-inducing saunas, which can provide a therapeutic strategy to promote the removal of hazardous trace metals.

9, Improves Sleep

Having regular, deep sleep is essential for maintaining brain function, and mental and cognitive health.

We are all aware of how critical sleep is to our mental health. According to research, patients with anxiety, depression, bipolar illness, and attention deficit hyperactivity disorder (ADHD) frequently experience sleep disorders. The symptoms of these conditions may be lessened by treating the sleep issue.

And one approach to enhance sleep is by frequently utilising an infrared sauna.

According to Finnish researchers, using an infrared sauna is one of the things that can lead to deeper, more peaceful sleep.

How often may I treat my arthritis
with an infrared sauna?

The Pure Medical Arthritis programme is patient-dependent; some individuals may need a few weekly sessions, others monthly sessions, while some may get positive responses after only a few sessions. Our specialist doctors will assess you over the treatment period.

If you experience any side effects, it’s important to pay close attention to your body and stop using the infrared sauna.

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