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Infrared Sauna
for Acne

Infrared Sauna for Acne

The UK’s leading Infrared Sauna clinic
Got acne?
Discover How Infrared Sauna For Acne
Can Keep Your Skin Healthy

One of the most prevalent skin conditions in the world is acne. People of all ages, genders, and races can be affected.

For thousands of years, infrared heat has been utilised to cure various medical ailments. Muscle and joint discomfort, inflammation, stress alleviation, and more recently acne has been effectively treated.

We’ll discuss how our infrared sauna protocol can help your skin clear up, along with some advice on how to make the most of your infrared sauna acne treatment for healthy skin.

The infrared light promotes blood flow and deeply penetrates the skin while encouraging sweating, which aids in detoxifying.

This enhances circulation to these areas, which decreases redness from inflammatory pimples and aids in clearing up clogged pores that cause breakouts on your face and body.

What Is Acne?

Contrary to popular belief, acne can affect adults as well as teenagers. All ages and genders are susceptible to this skin disorder. It takes place when bacteria, oil, dirt, dead skin cells, and sebaceous glands become clogged. In addition to environmental causes, hormonal changes during puberty, pregnancy, and the menstrual cycle can also cause acne to develop.

Pure Medical - Acne formation diagram

Acne scars and colour changes in the skin can occur if acne is not treated. Additionally, rosacea and eczema are two additional skin conditions that acne can make you more likely to get.

Is sauna good for Acne?

Infrared Sauna for Cystic Acne?

For cystic acne, using an infrared sauna has produced positive impacts.

Although there are many distinct varieties of acne, cystic acne is one of the worst. A particularly challenging form of acne to treat is cystic acne, which develops deep beneath the skin.

Before beginning any new therapy, it’s crucial to speak with your doctor. They will be able to give you advice on the most appropriate course of action for your particular situation.

Infrared Sauna for Hormonal Acne?

Infrared saunas aid in restoring the skin’s clarity and freshness. The epidermis and dermis layers of the skin respond well to treatments using near-infrared wavelengths. Treatments using near-infrared energy encourage the creation of collagen to lessen wrinkles and enhance skin tone. Far infrared wavelengths penetrate further, eliminating pollutants that could otherwise harm your skin.

After just 12 weeks of near-infrared sauna skin therapy, according to research in The Journal of Cosmetic and Laser Therapy, skin appearance significantly improved. Participants saw improvements in their general skin tone, as well as a decrease in wrinkles and crow’s feet.

Additionally, according to scientific studies, infrared therapy significantly speeds up the skin’s ability to regenerate cells and build new tissue. Human cell development accelerates during wound healing and infection prevention.

Infrared Sauna for Back Acne?

Already, infrared light is used to reduce fine wrinkles, rejuvenate the skin, and build up collagen. Additionally, infrared light promotes healing and lowers inflammation, which could lessen acne scarring and stop the spread of subsequent breakouts. Your heart rate can increase and your blood flow can be improved after just one session in an infrared sauna. The more nutrients your skin can absorb, the more radiant it will become and the better equipped it will be to combat free radicals, which are the root cause of acne.

You are exposed to low infrared light in an infrared sauna, which heats you from the inside out and increases your body temperature. The end consequence is sweating, which opens up the pores and clears them of collected pollutants. You should take a shower after using an infrared sauna, preferably in cooler water to close the pores once more. This kind of washing procedure can assist you in achieving clear skin or, at the least, in managing your acne condition.

8 Treatment for Acne benefits with Infrared sauna therapy

Saunas with infrared light are proven to support healthy skin. Infrared saunas improve general skin appearance because they act from the inside out, unlike other intrusive procedures like cosmetic surgery and laser therapy. Aside from improving skin health, infrared saunas have many other positive effects on human health. These consist of:

  • Increased blood circulation or blood flow
  • Improved cardiovascular function
  • Weight loss
  • Better quality sleep
  • Enhanced immune system

Specific benefits of Infrared Sauna for acne includes:

1, Toxin Removal

By encouraging sweating, which aids in detoxifying the body, infrared sauna therapy can help clean up acne.

As toxins and deeply ingrained impurities are eliminated from the skin while sweating in an infrared sauna, this process can help relieve inflammation brought on by cystic acne.

2, Clear Skin Pores And Remove Dead Skin Cells

An infrared sauna is a skin therapy that uses deep, penetrating heat to open blocked pores, removing sebum, dead skin cells, and other pollutants that can lead to acne, blemishes and blackheads.

3, Reduces the risk of future breakouts

Sweating in an infrared sauna has several skin benefits, including the ability to eliminate acne-causing bacteria on your skin thanks to its antibacterial properties.

4, Boost Collagen Production

Infrared saunas heat up your skin to promote the growth of human cells and stop the formation of wrinkles or fine lines.

Infrared light stimulates blood flow and circulation to enhance collagen formation, which eliminates wrinkles and keeps the skin looking young and healthy.

5, Helps reduce cellulite and stretch marks

Additionally, by boosting collagen formation and aiding in the removal of toxins from the body, regular usage of an infrared sauna can lessen the appearance of stretch marks and cellulite.

6, Reduces stress

Reduced stress can result in fewer acne outbreaks and better skin health, which is something that infrared saunas can help with.

7, Improves overall skin tone

Increased blood flow and circulation result from using an infrared sauna. The increased oxygen, essential nutrients, and vitamin D carried by the improved blood flow to the skin contribute to an improvement in overall skin tone.

8, Skin Rejuvenation

The removal of dead skin cells and stimulation of collagen creation by infrared saunas can lead to skin that is younger-looking, more vibrant, and glowing.

Which is better for treating acne, traditional saunas or infrared?

In contrast to infrared saunas, which give off a milder heat to your skin, a traditional sauna can be a hot location. These chemicals assist in minimising facial irritation. A steam room is necessary if we want to physically perspire more and feel the steam.

The use of a sauna or steam room helps to clean the skin by removing dirt and bacteria. Long-term sauna and steam use may be beneficial as it lowers the risk of developing skin cancer.

The skin, however, is better able to absorb infrared light, which promotes greater blood flow and circulation in your body.

Because it operates on deeper layers of tissue than steam rooms or conventional saunas, it can help with acne. You may get all the advantages of conventional steam saunas from infrared saunas without using any water or chemicals.

Infrared light therapy heat opens pores, making it simpler to clear them and reducing swelling brought on by cystic acne brought on by hormonal changes throughout puberty (such as PCOS).


How frequently should I use an infrared sauna to treat acne?

It depends on the patient how long they need to utilise an infrared sauna for acne.

Others would need to keep using the sauna for several weeks or months to obtain the desired benefits, while some people might experience results after just a few sessions. Our specialist doctors will assess you over the treatment period.

It’s crucial to pay attention to your body and stop using if you feel any negative side effects.

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