25 Gluten-Free Breakfast Recipes
Breakfast might be one of the most difficult meals to negotiate if you’re attempting to eliminate gluten from your diet. You might find yourself lusting after waffles at brunch or the blueberry muffins on display at your local coffee shop. Don’t worry, breakfast as you know isn’t going away for good. These 25 dishes include everything from traditional breakfast items to colourful and trendy breakfast bowls, and they’re all gluten-free.
Waffles, Crepes, and Pancakes
Traditional flour-based meals are not off-limits on a gluten-free diet. Simply use a gluten-free flour substitute such as almond flour, buckwheat, or a pre-packaged gluten-free flour blend to prepare them.
1. Banana Oat Pancakes
2. 10-Minute Mango Pancakes
3. Mochi Waffles and Tempeh Bacon
In Japanese cuisine, mochi is a common element. It’s produced with sweet rice, is easy to digest, and has a low fat and calorie content. It’s available in brick form. Look for it in the ethnic cuisine department of your supermarket.
This simple vegan version of bacon and waffles allows you to experience the sweet and savoury breakfast that we all know and love.
4. Provencal Chickpea Crepes
Don’t be put off by the word “crepe.” Because chickpea flour is used, this classic “socca” recipe from the south of France is naturally gluten-free. There are no special abilities required for this recipe. Simply ladle the batter into a tart or cake pan, cover, and bake. This is something you’ll want for breakfast, lunch, and dinner. If you wish to make a sweet crepe instead of a savoury one, replace the cumin with cinnamon.
5. 7-Ingredient Vegan Waffles
The preparation time for this seven-ingredient meal is only 30 minutes. It’s quick, easy, and good for you. Make a double batch and store the leftovers in the freezer. During the week, toss one in the toaster for a quick waffle.
Breakfast bowls are an excellent way to incorporate a variety of flavours and nutrients into a single meal.
6. Sweet Potato and Poblano Hash
7. Stewed Breakfast Apples
This is a delicious, substantial breakfast that is ideal for a chilly morning. For fibre and nutrient-rich breakfast, combine the stewed apples and blueberries with a handful of your favourite granola.
This is also a terrific breakfast to prepare ahead of time. Make it over the weekend and keep it refrigerated for up to five days in an airtight container.
8. Zen Quinoa Bowl
This nourishing savoury breakfast dish starts with quinoa, a super grain. The protein will keep you full until lunchtime, and the vegetables will help you start the day off well. To make it vegan, simply replace the eggs with tofu.
9. Breakfast Burrito Bowl with Sweet Potato Noodles
Make a twirl using your spiralizer. With salsa and avocado, spiralized sweet potato becomes Mexican. A runny egg on top provides protein, and you’ve got yourself a well-rounded, nutrient-dense meal!
10. Coconut Cashew Chia Pudding with Strawberries
Strawberries are a little vitamin A and C bomb, while chia seeds deliver an enormous amount of fibre. When you combine the two, you’ve got a filling breakfast that may also serve as dessert.
This Strawberry Coconut Chia Pudding is:
- LCHF friendly
- Rich in omega3
- Rich in fibres
11. Acai Berry Bowl
Breakfast with “ice cream”? This delectable delight is packed with acai, a Brazilian superfood, and couldn’t be more filling. Consider it a smoothie that you consume with a spoon. For extra creamy protein, replace the milk with Greek yoghurt.
EGGS AND QUICHES
Eggs are a quick, gluten-free, and adaptable breakfast choice. They’re high in protein and make an excellent vegetable foundation.
12. Easy Spinach Artichoke Quiche Cups
13. Potato and Broccolini Frittata
Frittatas are a delicious way to dress up your eggs. Broccolini, which has a flavour similar to broccoli, adds fibre as well as vitamins C and A to this simple recipe.
14. Breakfast Casserole
This filling, flavourful egg casserole will keep you satisfied until lunchtime. This casserole can be prepared ahead of time. Simply freeze until ready to eat, then reheat in the oven covered in foil.
15. Eggs Baked in Tomato Sauce
This shakshuka in a single skillet is perfect for breakfast, brunch, lunch, or dinner. To make this dinner more personal, add your favourite vegetables.
16. Polenta Skillet Eggs with Chorizo
A gorgeous and filling breakfast can be made with creamy polenta and chorizo. Capsaicin, which boosts metabolism, can be added with spicy sauce or cayenne pepper.
Baked products can be part of a gluten-free diet, just like pancakes and waffles, if the correct ingredients are used.
17. Biscuits and Gravy
18. Rhubarb Muffins
In the spring and early summer, rhubarb is in season. Its tangy flavours complement sweet components wonderfully. Perhaps you noticed this ruby gem at the farmer’s market and wondered what to do with it. Make a batch of these gluten-free muffins, and your brunch friends and coworkers will thank you.
19. Lemon Poppy Seed Muffins
These gluten-free muffins are made with coconut flour instead of white flour (and paleo). You might just want a second, or even a third, of these bite-sized mini muffins with the wonderful combination of lemon and poppy seed.
20, Vegan Breakfast Cookies
Do you want cookies for breakfast? What’s to stop you? If it makes you feel better, you may call these healthful cookies “energy bars.” They’re tasty and packed with fibre. Make sure to use a gluten-free all-purpose flour mix instead of wheat flour to make these cookies gluten-free.
21. Cinnamon Quinoa Bake
In this dish, an egg is used to bind protein-rich quinoa (rather than bread) into a delicious French toast-like breakfast. It’s not necessary to use maple syrup.
Smoothies are an excellent option for a quick breakfast. Simply combine your ingredients in a blender, then pour your smoothie into a to-go cup.
23. Sweet Potato Peach Smoothie
24. Glowing Green Smoothie (GGS)
The GGS, a pleasant blend of greens and fruit, is popular among celebrities. This recipe helps you maintain a steady blood sugar level throughout the morning.